Fermented foods are becoming really popular, but can options like sauerkraut, kimchi, and kefir actually improve your health? Here’s some insight into their benefits.
Thirteen years ago, Donna Schwenk had severe health issues while pregnant with her third child. She developed preeclampsia, which led to a premature delivery. Post-pregnancy, Donna faced diabetes, high blood pressure, and extreme fatigue. Struggling to care for her newborn, she sought solutions.
While exploring a health food store, Donna found a book that emphasized the benefits of kefir, a fermented milk drink packed with beneficial bacteria. Motivated, she began adding small amounts of kefir to her baby’s bottles. Within a month, her baby had gained four pounds. Donna also started drinking it, and in just 12 weeks, her health significantly improved, and she felt revitalized for the first time in years.
Donna believes that fermented foods played a crucial role in her recovery. She went on to write a book about the benefits of these foods for overall wellness. Research suggests that fermented foods can enhance digestion, immunity, weight metabolism, and even mood.
Donna is part of a PBS Special that explores the positive effects of fermented foods like kefir, yogurt, and fermented vegetables such as sauerkraut. Fermented foods are gaining recognition as a major food trend for the future.
Healthy eating advocate Michael Pollan also speaks highly of homemade fermented foods, inspired by the book “The Art of Fermentation.”
Nutritionist Kimberly Snyder recommends her clients eat fermented vegetables daily for better health, weight management, and increased energy.
More and more research is focusing on gut health as a central aspect of overall well-being. Clinical nutritionist Kathie Swift highlights that the balance of bacteria in our gut affects many aspects of health, from vitamin absorption to immune function. Studies involving mice have shown that altering gut bacteria can influence weight and behavior.
Our gut houses about 100 trillion bacteria, both good and bad. As we age, the proportion of bad bacteria increases. Factors like diet, stress, and medications can disrupt the balance, leading to various health issues. Repopulating the gut with good bacteria from fermented foods can alleviate symptoms of these imbalances.
While store-bought probiotic drinks contain some beneficial bacteria, they are often high in sugar and don’t provide the variety and quantity of bacteria that fermented foods can. Different fermented foods offer different strains of bacteria, so a varied diet is best.
Fermented foods have been part of traditional diets around the world for centuries. From Korean kimchi to German sauerkraut, these foods have long been used for their health benefits.
In Japan, where fermented foods like miso soup and natto are common, life expectancy is among the highest in the world. Fermented foods are believed to aid digestion and nutrient absorption due to their high natural acid content.
However, moderation is key. Overconsumption can lead to digestive discomfort. It’s best to start with small amounts and gradually increase intake.
For those looking to incorporate fermented foods into their diet, some options include kefir, miso, sauerkraut, coconut yogurt, and kombucha. Homemade versions are often the best quality, providing high levels of beneficial bacteria without added sugars or preservatives.
While fermented foods are trending, their benefits are well-rooted in traditional practices. Including a variety of these foods in your diet can support a healthy gut and overall well-being. Remember to start slow and build up your intake for the best results.
