Looking for some real-world healthy eating tips? We got insights from three Instagram stars about what they eat daily to power through their packed schedules and maintain their fit bodies.
It’s clear that Instagrammers live hectic lives, constantly on the go. So, how do they manage to eat well regularly? We asked them, and they were eager to share their daily diets and favorite recipes with us.
Hannah Barrett, known on Instagram as Yoga Girl London, is a mom of two who passionately shares the benefits of yoga. She’s turned her life around with yoga following a stressful finance job and a difficult childbirth experience. Now, she’s even published an eBook, “Strength Through Yoga.” Curious about her diet? Here’s a glimpse of what Hannah eats in a day:
– 7:30am, Breakfast: Buckwheat pancakes
– 12pm, Lunch: Poached eggs with boiled sweet potato
– 3pm, Snack: An apple or pear
– 7pm, Dinner: Veggie stir fry with cashew nuts
– 8:30pm, Snack: Dark chocolate
Hannah emphasizes quick and straightforward meal prep with unprocessed ingredients. She loves cooking with fresh produce without spending hours in the kitchen. She appreciates lunchtime with her daughter, enjoying eggs, which are rich in protein and nutrients. Despite preferring a fresh diet, Hannah doesn’t believe in restricting food. For example, she loves dim sum and enjoys it regularly, alongside sushi.
Breakfast is another routine meal she never skips, even when not hungry, opting for protein-rich foods to keep her energy steady for yoga classes. Hannah preps her buckwheat pancakes in bulk for convenience, which her kids love too.
A green smoothie is her go-to snack, packed with green veggies like kale, spinach, and a hint of apple for sweetness. Avoiding complete restriction, she believes in moderation instead, enjoying her occasional treats like dark chocolate.
Laura Hoggins, known as @laurabiceps, is a busy personal trainer who values a diet that supports her active lifestyle. With a packed schedule, she plans her meals ahead to ensure she’s properly fueled. Her typical daily diet looks like this:
– 5am, Breakfast: Oats with nut butter and banana
– 10am, Snack: Rice cakes with nut butter
– 1pm, Lunch: Sweet potato and feta frittata
– 3pm, Snack: A banana
– 7pm, Dinner: Poached or grilled cod with vegetables and new potatoes
– 9pm, Snack: Carrot sticks with hummus
Laura underscores the importance of protein for energy and muscle recovery. Maintaining a pescatarian diet, she relies heavily on eggs for protein along with pre-planned meals to avoid low-energy slumps. Her breakfast of oats provides a slow-release source of carb energy and is enjoyable as well.
Laura doesn’t believe in labeling meals as “cheats.” She advocates eating food to be enjoyed without demonizing it or its nutrient groups. Balance and mindfulness with ongoing activity make room for enjoyment of treats like pizza or burgers, as long as one stays active and avoids overindulgence.
Rowan Cheshire, a British freestyle skier and personal trainer, eats with a focus on performance. She bases her intake on her training regime. Here’s what her day of eating looks like:
– 7:30am, Breakfast: Omelette with poached salmon
– 10am, Snack: A piece of fruit
– 12pm, Lunch: Chicken breast with vegetables and rice
– 3pm, Snack: English breakfast tea with biscuits
– 7pm, Dinner: Veggie stir fry with quinoa
Rowan loves starting her day with a protein-rich spinach and feta omelette paired with salmon. This meal fuels her active day with energy and nutrients. Post-exercise, she opts for nutritious meals that re-energize and replenish her.
Rowan focuses on getting all macronutrients in balance without punishing food groups, advocating for portion control and moderation. She enjoys her treats in careful moderation, like some biscuits with tea, without focusing too much on restriction.
These Instagram influencers highlight the importance of listening to your body, eating balanced meals, staying active, and not being too restrictive with foods you love. They each bring a unique perspective on how to fuel their diverse, busy lifestyles while keeping enjoyment in their meals.
