Looking for some realistic healthy eating tips? We talked to three Instagram influencers about what they eat daily to power through their hectic lives and maintain their fit physiques.
Instagram personalities are always on the go, so when do they eat, and what healthy food choices do they make? We asked them to share their daily diets and favorite recipes.
First up is Hannah Barrett, known as Yoga Girl London on Instagram. She’s a mom of two, spreading the benefits of yoga alongside her adorable kids and cute dog. After facing stress in finance and post-natal challenges, she found yoga to be life-changing. Now, she shares her journey and her daily meals.
Hannah’s Typical Day of Eating:
– 7:30am, Breakfast: Buckwheat pancakes
– 12pm, Lunch: Poached eggs with boiled sweet potato
– 3pm, Snack: An apple or pear
– 7pm, Dinner: Veggie stir fry with cashew nuts
– 8:30pm, Snack: Dark chocolate
Hannah believes in simple, wholesome meals. She avoids processed foods but doesn’t spend hours cooking. With fresh produce and easy recipes, she keeps lunches simple for her and her daughter, often featuring poached eggs and sweet potatoes. Quality is important, so she looks for British Lion eggs. Hannah avoids food restrictions, preferring moderation. She listens to her body and maintains consistent mealtimes with protein-rich breakfasts to fuel her yoga teaching.
Next, we have Laura Hoggins, aka @laurabiceps, a personal trainer and fitness community founder. Her life took a positive turn with weightlifting and balanced eating.
Laura’s Typical Day of Eating:
– 5am, Breakfast: Oats with nut butter and banana
– 10am, Snack: Rice cakes with nut butter or chocolate
– 1pm, Lunch: Sweet potato and feta frittata
– 3pm, Snack: A banana
– 7pm, Dinner: Poached or grilled cod with vegetables
– 9pm, Snack: Carrot sticks and hummus
Laura stresses the importance of eating enough for energy, especially in her active lifestyle. She makes sure to include protein, like eggs, to support muscle repair. Laura avoids labeling food as good or bad and doesn’t believe in cheat meals. Instead, she enjoys food and embraces carbs for energy.
Finally, we spoke with Rowan Cheshire, a British freestyle skier and personal trainer.
Rowan’s Typical Day of Eating:
– 7:30am, Breakfast: Omelette with poached salmon
– 10am, Snack: Piece of fruit
– 12pm, Lunch: Chicken with vegetables and rice
– 3pm, Snack: Tea with biscuits
– 7pm, Dinner: Veggie stir fry with quinoa
Rowan’s meals support her performance. She emphasizes balanced nutrition with protein, carbs, and veggies tailored to her activity level. She avoids strict food restrictions, allowing herself treats in moderation.
These insights from fitness influencers show that eating well doesn’t mean eating boring or restrictive meals. It’s about understanding your body’s needs and enjoying food in a healthy and balanced way.
