Looking for real-world healthy eating advice? Healthista talked to three Instagram stars about their daily diets and how they fuel their busy lives and fit bodies.
Instagrammers have hectic schedules — always on the go, but they still manage to fit in healthy meals. We asked them about their daily eating habits and favorite recipes.
First up is Hannah Barrett, known as Yoga Girl London. A mother of two and former finance professional, Hannah found yoga transformative after experiencing post-natal depression and PTSD. She recently released her eBook “Strength Through Yoga.” Curious about her fit physique, we asked about her daily diet.
Hannah’s Day in Food:
– 7:30 am, Breakfast: Buckwheat pancakes
– 12:00 pm, Lunch: Poached eggs with boiled sweet potato
– 3:00 pm, Snack: An apple or pear
– 7:00 pm, Dinner: Veggie stir fry with cashew nuts
– 8:30 pm, Snack: Dark chocolate
Hannah emphasizes simplicity in her meals, steering clear of processed foods. She focuses on quick, healthy recipes and doesn’t restrict herself from enjoying treats. She values mindful eating over strict dieting.
Next is Laura Hoggins, a personal trainer and founder of Lifted. Laura’s diet supports her active lifestyle, which includes multiple daily training sessions. Here’s how she fuels her day:
Laura’s Day in Food:
– 5:00 am, Breakfast: Oats with nut butter and banana
– 10:00 am, Snack: Rice cakes with nut butter or chocolate-covered rice cakes
– 1:00 pm, Lunch: Sweet potato and feta frittata
– 3:00 pm, Snack: A banana
– 7:00 pm, Dinner: Poached or grilled cod with vegetables and new potatoes
– 9:00 pm, Snack: Carrot stick and hummus
Laura stresses the importance of eating for energy and muscle repair, especially given her high-calorie burn. She hopes to inspire others to see food as fuel for their bodies and not to fall for restricting diets.
Finally, we have Rowan Cheshire, a British freestyle skier turned personal trainer. Rowan’s diet is all about performance and recovery:
Rowan’s Day in Food:
– 7:30 am, Breakfast: Omelette with poached salmon
– 10:00 am, Snack: Piece of fruit
– 12:00 pm, Lunch: Chicken breast with vegetables and rice
– 3:00 pm, Snack: Tea with biscuits
– 7:00 pm, Dinner: Veggie stir fry with quinoa
Rowan ensures her meals are balanced with protein, carbs, and fats to sustain her training regimes. She advises listening to your body’s needs and avoiding restrictive diets for long-term health and satisfaction.
Healthy eating is about balance and flexibility. These Instagram stars show us that it’s possible to maintain a healthy diet without sacrificing taste or enjoyment, even with busy lifestyles.
