Looking for some healthy eating tips that fit into your busy life? We spoke with three Instagram stars to find out what they eat in a day to fuel their active lifestyles and stay in shape.
First up is Hannah Barrett, also known as Yoga Girl London. After a stressful career in finance and a difficult childbirth, Hannah turned to yoga and found it transformative. She’s now a mother of two with a toned physique that she maintains through mindful eating. Here’s a glimpse into her daily diet:
7:30 am, Breakfast: Buckwheat pancakes
12 pm, Lunch: Poached eggs with boiled sweet potato
3 pm, Snack: An apple or pear
7 pm, Dinner: Veggie stir-fry with cashew nuts
8:30 pm, Evening Treat: Dark chocolate
Hannah’s approach is all about simplicity and nutrition. She focuses on quick, fresh meals that are easy to prepare. She doesn’t believe in restriction but eats mindfully, ensuring she includes foods that make her feel good and fuel her yoga sessions.
Next is Laura Hoggins, known on Instagram as @laurabiceps. As a personal trainer and fitness community founder, Laura’s days are packed with activity, burning over 3000 calories a day. Her diet supports her demanding schedule and muscle repair, emphasizing the importance of protein. Here’s what she typically eats:
5 am, Breakfast: Oats with nut butter and banana
10 am, Snack: Rice cakes with nut butter or chocolate-covered rice cakes
1 pm, Lunch: Sweet potato and feta frittata
3 pm, Snack: A banana
7 pm, Dinner: Poached or grilled cod with vegetables and potatoes
9 pm, Snack: Carrot sticks and hummus
Laura believes in enjoying food and fueling her body with nutrient-dense meals. She avoids extreme diets and emphasizes balance, using simple, wholesome foods to power her through busy days.
Finally, we have Rowan Cheshire, a British freestyle skier and PT. Rowan balances her busy lifestyle with a diet that supports her training and recovery. Here’s what a day in her eating looks like:
7:30 am, Breakfast: Omelet with poached salmon
10 am, Snack: Piece of fruit
12 pm, Lunch: Chicken breast with vegetables and rice
3 pm, Snack: Tea with biscuits
7 pm, Dinner: Veggie stir-fry with quinoa
Rowan’s meals are high in protein to aid muscle recovery and keep her energy levels up. She focuses on balanced eating rather than restricting certain foods, ensuring her diet supports her athletic performance and busy schedule.
All three Instagram stars stress the importance of a balanced diet that includes a variety of nutrients to fuel their busy lives. They all avoid restrictive diets and prefer mindful eating to maintain their health and energy levels.
