Looking for practical tips on healthy eating? We chatted with three Instagram influencers to uncover what they eat daily to keep up with their busy lives and maintain their physiques.
First up is Hannah Barrett, also known as Yoga Girl London. As a mother of two and a former finance professional, Hannah turned to yoga after experiencing post-natal depression and post-traumatic stress disorder following her daughter’s birth. Yoga significantly improved her life, and she now promotes its benefits on Instagram, involving her adorable kids and pet.
Hannah’s typical day of meals includes:
– 7:30 am, Breakfast: Buckwheat pancakes
– 12 pm, Lunch: Poached eggs with boiled sweet potato
– 3 pm, Snack: An apple or pear
– 7 pm, Dinner: Veggie stir fry with cashew nuts
– 8:30 pm, After dinner snack: Dark chocolate
Hannah emphasizes quick and easy homemade meals using unprocessed ingredients. She doesn’t believe in food restrictions but practices mindful eating. For example, she enjoys dim sum and sushi without overindulging. Her breakfast, usually protein-rich to maintain energy levels, includes buckwheat pancakes, made in batches and frozen for convenience. Eggs are a staple for lunch, providing essential vitamins, minerals, and protein for muscle recovery.
For snacks, Hannah prefers green smoothies with veggies like kale and spinach, sweetened slightly with an apple. Essentials in her kitchen include nut butter, dark chocolate, eggs, and various veggies. She advises listening to your body and avoiding foods that cause discomfort, like gluten and dairy for her.
Next, we have Laura Hoggins, known as @laurabiceps, a personal trainer, podcast host, and founder of Lifted. Laura discovered her healthiest self through sustainable lifestyle changes, weightlifting, and a balanced diet. As a PT and busy professional, Laura ensures she eats enough to support her energy needs and muscle repair.
Laura’s daily meals include:
– 5 am, Breakfast: Oats with nut butter and banana
– 10 am, Snack: Rice cakes with nut butter or chocolate-covered
– 1 pm, Lunch: Sweet potato and feta frittata
– 3 pm, Snack: A banana
– 7 pm, Dinner: Poached or grilled cod with vegetables and new potatoes
– 9 pm, Snack: Carrot sticks and hummus
Laura stresses the importance of not demonizing food and advocates for balance and enjoyment. She prepares meals in advance to ensure healthy options are always available, focusing on energy-boosting proteins like eggs and carbs for sustained energy throughout the day. Laura doesn’t believe in cheat meals; instead, she enjoys treats like pizza or a burger in moderation and maintains an active lifestyle.
Lastly, there’s Rowan Cheshire, a British freestyle skier and personal trainer. Rowan’s daily diet fuels her athletic and academic commitments, focusing on high-protein, low-carb meals to avoid feeling sluggish.
Rowan’s typical meals are:
– 7:30 am, Breakfast: Omelette with poached salmon
– 10 am, Snack: A piece of fruit
– 12 pm, Lunch: Chicken breast with vegetables and rice
– 3 pm, Snack: English breakfast tea with biscuits
– 7 pm, Dinner: Veggie stir fry with quinoa
Rowan ensures her meals are nutrient-dense and performance-focused, adjusting her intake based on her training schedule. She enjoys a well-balanced diet rich in proteins, veggies, and smart carbs, avoiding food group restrictions. Snack-wise, she opts for fruit, particularly bananas, and maintains a balance between treats and healthy eating.
These influencers show that healthy eating can be simple, enjoyable, and adaptable to busy lifestyles. They emphasize balance, mindful eating, and the importance of listening to one’s body.
