Looking for some practical healthy eating tips? We chatted with three Instagram influencers to find out how they maintain their busy schedules and stay fit through their daily food choices.
First up is Hannah Barrett, known as Yoga Girl London. She’s a mother of two who turned to yoga after a stressful stint in finance and a challenging post-natal period. Yoga not only enhanced her well-being, but she also made it a part of her everyday life and career. Here’s a snapshot of her daily diet:
– 7:30am, Breakfast: Buckwheat pancakes
– 12pm, Lunch: Poached eggs with boiled sweet potato
– 3pm, Snack: An apple or pear
– 7pm, Dinner: Veggie stir-fry with cashew nuts
– 8:30pm, Snack: Dark chocolate
Hannah emphasizes the importance of easy and quick meals based on whole, unprocessed foods. She’s a fan of making things simple but nutritious, using plenty of fresh ingredients. Eggs, a staple in her household, provide a versatile and protein-rich option for lunch.
Hannah’s philosophy is about intuitive eating and not restricting oneself. She believes in having small treats and indulgences like dim sum and sushi without feeling guilty. Breakfast is non-negotiable for her, usually a substantial meal like buckwheat pancakes, which she often makes in bulk and freezes for convenience. Smoothies, especially green veggie ones, are her go-to snacks.
Next is Laura Hoggins, or @laurabiceps on Instagram. As a personal trainer and fitness community founder, Laura’s routine is packed, requiring a diet that supports her active lifestyle. Here’s what she eats in a typical day:
– 5am, Breakfast: Oats with nut butter and banana
– 10am, Snack: Rice cakes with nut butter or chocolate-covered rice cakes
– 1pm, Lunch: Sweet potato and feta frittata
– 3pm, Snack: A banana
– 7pm, Dinner: Poached or grilled cod with vegetables and new potatoes
– 9pm, Snack: Carrot sticks and hummus
Laura’s diet focuses on balancing energy levels and muscle repair. Protein is crucial for her, with eggs being a favorite due to their versatility and nutrient profile. Preparing meals in advance helps her stay on track, and she emphasizes the importance of enjoying food without demonizing any particular type or indulging in cheat meals.
Lastly, we have Rowan Cheshire, a British freestyle skier who juggles training, university, and personal training clients. Here’s what fuels her day:
– 7:30am, Breakfast: Omelette with poached salmon
– 10am, Snack: A piece of fruit
– 12pm, Lunch: Chicken breast with vegetables and rice
– 3pm, Snack: English breakfast tea with biscuits
– 7pm, Dinner: Veggie stir-fry with quinoa
Rowan prefers a performance-based diet, adjusting her intake based on her day’s activities. High-protein meals that also include vegetables and healthy fats are her go-to, ensuring she stays energized and full. She loves creating balanced meals that are nutritious and satisfying.
All three influencers highlight the importance of balance, preparation, and listening to your body rather than following restrictive diets. Whether it’s quick snacks, hearty meals, or the occasional treat, their approaches to diet are about sustainability and enjoying food as part of a healthy lifestyle.
