Looking for the top wellness podcasts to check out? We asked the Healthista team of health experts to share what they’re currently tuning into.
Podcasts are all the rage right now, aren’t they? But with so many options, it can be tough to find the gems worth your time. That’s why we turned to Healthista’s Collective health experts to nominate their favorite wellness podcasts.
Burrell mentioned she enjoys podcasts about food, not because she’s a master chef, but because she’s keen on knowing where her food comes from and its environmental impact. She loves a podcast that delves into topics such as sustainable food systems and tips for adding more plants and veggies to your diet.
Brown, a physiotherapist, appreciates how Dr. Chatterjee cuts through the noise with evidence-based health and fitness advice. He simplifies the process of making healthy lifestyle changes suitable for busy folks, emphasizing small changes that have a big impact.
Having discovered a mindfulness podcast recently, Brown is hooked. The podcast offers a variety of mindfulness practices, including short, effective exercises and self-compassion techniques, perfect for boosting self-esteem in a pinch.
Burrell also mentioned a beauty podcast, which, while not her area of expertise, extends beyond superficial skincare. It explores topics like boosting confidence through language and the benefits of gratitude. Plus, practical tips like preventing blackheads are included.
Dr. Newman enjoys podcasts that explore deep topics such as faith, spirituality, and psychology. She finds the discussions profound and relatable. Exciting news from her—she’ll soon launch her own podcast, The Plant Power Podcast, focusing on health, philosophy, and fulfilling living.
Moyle finds Esther Perel’s podcast phenomenal, as it takes you into the world of couple therapy sessions, making you reflect on your own relationships. It’s insightful to hear different love stories and experiences, a testament to our shared humanity.
For parenting advice, James loves a podcast that covers everything from childbirth to everyday parenting challenges. It’s packed with practical tips and serves as a comforting reminder that parents aren’t alone in their struggles.
Dr. McKee highlights the Calmer You podcast for its insights on managing mental health. She also recommends her own Bite-Sized Habits podcast for practical, research-backed tips on creating and sustaining healthy habits.
Hart Davis mentions a podcast that offers in-depth interviews with industry leaders about their success habits and health-boosting practices. Another favorite discusses medical aesthetics with insights from various experts, exploring how these procedures work.
James enjoys Project Love, a podcast that radiates positivity and motivation across a range of wellness topics. It’s like having a fun chat with friends over a glass of wine.
Brown notes a podcast similar to couples therapy for work colleagues. With influences from authors and speakers, it delves into big questions about mental health, spirituality, culture, and more, all with a dose of humor.
Healthista HQ gathered some additional favorites, such as Kara Loewentheil’s Unfck Your Brain for women dealing with anxiety and self-doubt, BBC’s mystery podcast Death in Ice Valley, and NPR’s Fresh Air for enlightening conversations on various topics.
