Looking for some great wellness podcasts? We turned to Healthista’s team of health experts to find out what they’re currently enjoying.
It seems everyone’s tuning into podcasts these days, but with so many options, it can be tough to pick the ones that are worth your time. So, we asked the Healthista Collective to share their top picks for the best wellness podcasts right now.
Burrell mentions, “I’m not the best cook, but I’m surrounded by great cooks at home. I care about where my food comes from and aim to eat well for both my personal health and the environment. This particular podcast tackles issues like sustainable food systems and ways to incorporate more plants and veggies into your diet.”
Brown, a physiotherapist, expresses her appreciation for how GP Dr. Chatterjee uses evidence-based methods to debunk health and fitness myths you might encounter online. She values his practical advice for those with busy lives, promoting small changes for a happier, healthier life.
She recently found a new podcast that she loves. It offers a range of mindfulness techniques, great for those moments when you only have a few minutes to spare. The evidence-based exercises, including one focusing on self-compassion, are perfect for boosting self-esteem.
Burrell admits she keeps her beauty routine simple but enjoys this podcast for more than just beauty tips. It covers vital topics like confidence-building, the power of gratitude, and even practical skincare advice.
Dr. Newman finds a podcast filled with deep, meaningful conversations about faith, spirituality, and psychology. She praises Dr. Chatterjee’s podcast that brings together guests to help listeners feel better and live more fulfilled lives. Dr. Newman is also launching her own podcast soon, “The Plant Power Podcast,” designed to explore conversations and ideas in health and fulfillment.
Moyle highlights a podcast by Esther Perel that brings listeners into the therapy room, sharing insights into intimate relationships. The series of essays and stories delves into love and intimacy, offering listeners a chance to reflect on their own relationships.
James enjoys a podcast that covers everything you need to know about parenting, from childbirth to dealing with head lice. It offers relatable insights and practical advice to help parents feel less alone.
Moyle also loves a podcast that embraces failure. In today’s busy world, recognizing our failures is crucial for personal growth, and she appreciates hearing stories about how others navigate setbacks.
Dr. McKee recommends “Calmer You,” a podcast that offers insights for managing mental health. She also suggests her own “Bite-Sized Habits” podcast, providing easy tips for creating lasting healthy habits.
Hart Davis is a fan of a podcast exploring success habits across various fields, including detailed self-experimentation with diet and exercise. He also discusses interviews with experts in wellness and beauty, providing a deep dive into medical aesthetics and more.
James listens to “Project Love,” a positive and motivational podcast focusing on self-kindness. He describes it as an upbeat chat that feels like relaxing with friends.
Brown is impressed by “[Where Should We Begin?]” and its new counterpart, “How’s Work,” which explores relationships in the workplace.
Finally, Healthista’s team shares additional recommendations, including “Unfck Your Brain” for high-achieving women facing anxiety, BBC’s true crime “Death in Ice Valley,” and NPR’s “Fresh Air” with a range of engaging topics.
These diverse podcast recommendations cover everything from self-care and mental health to relationships and true crime. There’s something for everyone to enjoy and learn from.
