Looking for the best wellness podcasts? We asked Healthista’s team of health experts what they’re currently listening to.
Everyone seems to be into podcasts these days, but with so many options, it can be tough to find the good ones. So, we turned to Healthista’s experts to share their top wellness podcast picks.
Burrell admitted she’s not a great cook, but she’s keen on where her food comes from and eating well for both health and the environment. She enjoys a podcast that explores topics like sustainable food systems and ways to include more plants and vegetables in your diet.
Brown, a physiotherapist, appreciates how Dr. Chatterjee breaks down evidence-based health and fitness information, debunking myths along the way. This podcast is great for busy people looking to make small, effective lifestyle changes.
Brown also loves a recent find that offers a variety of mindfulness options. It even includes quick two-minute mindfulness breaks and evidence-based exercises like self-compassion techniques, which she finds particularly helpful.
Burrell keeps her beauty routine simple, but she’s found a podcast that covers more than just skincare. It also discusses confidence, gratitude, and even how to prevent blackheads.
Dr. Newman speaks highly of a podcast that dives deep into conversations about faith, spirituality, and psychology. He also enjoys Dr. Rangan Chatterjee’s podcast for its helpful guests and valuable life advice. Dr. Newman has plans to launch her own podcast, The Plant Power Podcast, focused on health and fulfillment.
Moyle is impressed with Esther Perel’s podcast, which brings listeners into intimate couple therapy sessions. She feels it’s an amazing way to reflect on personal relationships. Moyle also enjoys stories about love and intimacy, finding them helpful for understanding human connections.
James appreciates a podcast that covers all aspects of parenting, from childbirth to sex education. It’s a great resource for practical advice and feeling less alone in the challenges of raising children.
Moyle emphasizes the importance of discussing failures as part of the human experience. She loves hearing people share their stories of how failure has impacted their lives, revealing strength in vulnerability.
Dr. McKee likes the Calmer You podcast for its insights on managing mental health. She also recommends a podcast that focuses on evidence-based techniques for building healthy habits, which she finds very motivational.
Hart Davis enjoys long-form interviews on success habits and health regimes. Another of her favorites features interviews with beauty and wellness experts, discussing the realities of medical aesthetics in a responsible way. She finds it very informative.
James listens to Project Love for its positivity and motivational chats. She enjoys upbeat conversations that feel like chatting with friends over a glass of wine.
Brown highlights a podcast that’s like couples therapy but for work colleagues. Another podcast she enjoys features interviews with authors and speakers on topics like mental health and spirituality, asking big questions with humor and enthusiasm.
Around the Healthista office, we also enjoy Unfck Your Brain, which is aimed at high-achieving women dealing with anxiety and self-doubt. For true crime fans, BBC’s Death in Ice Valley is a must-listen mystery. NPR’s Fresh Air offers enlightening conversations on a variety of topics.
These expert-recommended podcasts cover a wide range of wellness topics, each providing valuable insights and practical advice for a healthier, happier life.
