Looking for the best wellness podcasts? We asked Healthista’s team of health experts to share their current favorites.
Podcasts are everywhere right now, but with so many options, it can be tough to decide which ones are worth your time. That’s why we turned to Healthista’s Collective health experts to recommend their top wellness podcasts.
Burrell admits she’s not a great cook but is deeply interested in sustainable food and healthy eating. Her recommended podcast features expert opinions on topics like sustainable food systems and how to incorporate more plants and vegetables into your diet.
Brown, a physiotherapist, appreciates Dr. Chatterjee’s approach to health and fitness. He debunks myths and offers evidence-based advice that’s easy for people with busy lives to implement. Brown believes small, simple changes can lead to a happy, healthy life.
Brown also recently discovered a new favorite podcast focused on mindfulness. With a variety of options, even a two-minute mindfulness break can be helpful and effective. The podcast includes evidence-based exercises like self-compassion, which Brown finds personally beneficial.
When it comes to beauty, Burrell prefers simplicity. However, she recommends a podcast that goes beyond superficial beauty and skincare. It covers confidence, gratitude, and even how to prevent blackheads.
Dr. Newman enjoys a podcast that dives into faith, spirituality, and psychology, offering profound and real conversations. She’s excited about launching her own podcast, The Plant Power Podcast, which will focus on health and fulfillment through conversations, ideas, philosophy, and science.
Moyle is a fan of Esther Perel’s podcast that brings listeners into the couple therapy room. Hearing about other people’s relationships can be incredibly insightful. Moyle also enjoys a podcast featuring stories and essays about love, intimacy, and relationships, as it offers a deep dive into our shared humanity.
James recommends a parenting podcast that covers everything from childbirth to sex education. It’s helpful for feeling connected and supported during the ups and downs of parenting.
Moyle believes discussing failures is essential in a world that often emphasizes productivity and success. She values podcasts that share stories about personal failures and the strength found in vulnerability.
Dr. McKee praises the Calmer You podcast for its insights and multiple perspectives on managing mental health. She also enjoys another science-based podcast that distills key aspects of achieving happiness in daily life.
For those looking to create healthy habits, Dr. McKee suggests her own podcast, Bite-Sized Habits. It features evidence-based guidance and inspirational real-life stories to help listeners build and maintain a successful mindset.
Hart Davis recommends a podcast with long-form interviews about the success habits of top achievers in various fields. Another of her favorites covers medical aesthetics and procedures in a practical and responsible way, offering detailed explanations and discussions with industry experts.
James enjoys Project Love for its focus on kindness, positivity, and motivational talks on a wide range of topics. She also likes a podcast that feels like chatting with friends over a glass of wine, thanks to the host’s engaging voice and style.
Brown finds Esther Perel’s new podcast about workplace relationships just as groundbreaking as her previous work on couples therapy.
Finally, for those interested in deeper questions about life and society, a podcast featuring interviews with influential authors and speakers explores mental health, spirituality, culture, and politics with enthusiasm and humor.
Here at Healthista HQ, we gathered some of our favorite podcasts to share. Life coach Kara Loewentheil’s Unfck Your Brain is perfect for high-achieving women dealing with anxiety and self-doubt. True crime fans will love BBC’s Death in Ice Valley, and NPR’s Fresh Air offers enlightening conversations on a range of topics.
