Are you on the lookout for some top-notch wellness podcasts? We’ve got you covered with recommendations from Healthista’s team of health experts sharing their current favorites.
With the explosion of podcasts, finding the right one can be daunting. That’s why we’ve asked our experts to recommend the best wellness-focused podcasts they’re enjoying right now.
Burrell, who admits she’s not much of a cook, loves a podcast that dives into where our food comes from and promotes healthy eating for both personal health and the environment. It provides expert insights into topics like sustainable food systems and incorporating more plants into your diet.
Physiotherapist Brown appreciates GP Dr. Chatterjee’s podcast for its evidence-based health and fitness advice. It’s all about making simple, manageable changes for a healthier life.
Brown also loves a mindfulness podcast she recently discovered. It offers various mindfulness exercises, including brief, two-minute breaks and self-compassion exercises, perfect for busy schedules.
For basic beauty tips, Burrell enjoys a podcast that goes beyond skincare. It covers confidence building, gratitude, and practical beauty advice.
Dr. Newman praises a podcast that delves into faith, spirituality, and psychology through deep and meaningful conversations. She also recommends Dr. Rangan Chatterjee’s podcast for its health and wellness tips. Plus, she’s launching her own podcast, The Plant Power Podcast, soon, focusing on conversations about health and fulfillment.
Moyle is a fan of Esther Perel’s podcast where listeners get to be a fly on the wall in couple’s therapy sessions. It’s insightful for anyone interested in relationships and self-reflection.
James values a parenting podcast that touches on everything from childbirth to sex education. It’s practical and reassuring, making parents feel less alone in their journey.
Moyle also enjoys a podcast about failure, finding it valuable to hear stories of resilience and vulnerability. It’s a reminder of how much we learn from our setbacks.
Dr. McKee recommends the Calmer You podcast for managing mental health and happiness. She emphasizes self-compassion as crucial for forming healthy habits and mentions her own Bite-Sized Habits podcast for research-backed tips on achieving lasting change.
Hart Davis is into podcasts featuring long-form interviews with successful individuals, exploring their habits and routines. He also likes discussions on beauty and wellness trends, including medical aesthetics.
James listens to Project Love for its positive and motivational talks. She enjoys relatable, fun podcasts that feel like chatting with friends over a glass of wine.
For true crime lovers, “Death in Ice Valley” is a gripping mystery that’s sure to captivate. NPR’s “Fresh Air” is another favorite, offering in-depth conversations on a variety of topics.
These expert-backed recommendations cover a broad range of wellness interests, ensuring there’s something for everyone.
