You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn’t require any equipment, so let’s dive in.
Today’s routine includes sumo squats, high planks transforming into downward dogs, and side planks. These moves are designed to make you sweat and really challenge your core. Svava emphasizes that if the exercises were easy, your core wouldn’t get the workout it needs to become toned. So, it’s supposed to be tough!
When you start to get tired, remember to keep your chest open and breathe deeply rather than hunching forward. This will help you catch your breath more effectively.
You’ve got this, so keep pushing! Here’s the plan: the workout lasts 10 minutes and includes five moves done in two sets. Perform each move for 40 seconds, followed by a 20-second rest. Then, repeat everything one more time.
Now get moving and stay strong throughout the rest of the 30-day challenge!
