You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn’t need any equipment, so let’s jump into it.
Today’s workout includes sumo squats, high planks into downward dog, and side planks. These moves are designed to challenge you and make you sweat. The goal is to control each movement to really feel the burn in your core, building strength and stamina. According to Svava, if the workout is easy, your core isn’t working hard enough. It needs to be challenging to help you get that toned body you’re aiming for.
When you start feeling tired, focus on opening up your chest instead of falling forward. This will help you breathe better.
You’ve got this, keep pushing through. The workout is 10 minutes long, featuring five moves done in two sets. Perform each move for 40 seconds, followed by a 20-second rest. Then, repeat the set once more.
Here’s a quick summary:
– 10 minutes of workout
– 5 different moves
– Perform each move for 40 seconds
– 20 seconds of rest between moves
– Repeat the set one more time
