If you’re looking to lose weight effectively and want a program you can do at home, we’ve got just the thing for you. Lilly Sabri has all the essential tips and a comprehensive body plan that you can download. It’s our new favorite discovery.
There aren’t many people as qualified as Lilly Sabri to help you achieve your fitness goals. After graduating as a chartered physiotherapist from Manchester University in 2010, Lilly became an APPI Pilates instructor, personal trainer, fitness model, and a popular health influencer with over 171k followers on Instagram.
Lilly is also the founder of Lean with Lilly, a workout program that empowers people globally to live healthier lives and boost their body confidence, no matter their shape, size, or fitness level.
Lilly’s interest in sports started at a young age, leading her to work with elite athletes, including footballers and rugby players. Her experience includes working with clubs like Chelsea FC and the England Women’s Football Team, enhancing her expertise as a sports physiotherapist.
Known for her ‘washboard abs,’ Lilly uses her extensive knowledge to create workout guides and videos that help people build fit, healthy, and confident lives. Her workouts blend high-intensity training with Pilates, the same techniques athletes use to achieve their lean physiques.
According to Lilly, “Our goal is to be the healthiest and happiest versions of ourselves.” Due to the pandemic and time constraints, many people are now looking for effective home workout solutions, making Lilly’s programs even more valuable.
If Lilly’s plan sounds like the boost you need, you can join the LeanWithLilly community to start your journey towards a healthier lifestyle. Lilly is offering Healthista readers a 20% discount with the code HEALTHISTA20 on her website.
The 8 Week LEAN Transformation Guide, which combines Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery, is reduced from £64 to £45.60 with the discount. Lilly guides you through Real-Time Workouts for eight weeks, providing daily motivation, form corrections, and positive support.
The guide includes 28 unique workouts, seven warm-up videos, seven finisher videos, and modifications for beginners. Once downloaded, the guide is yours to keep and use repeatedly.
Lilly emphasizes the importance of a balanced approach to fitness, combining high-intensity cardio, resistance training, and recovery exercises like Pilates to prevent injuries and promote long-term health.
Starting your fitness journey slowly, especially for beginners or new moms, is crucial for long-term success. Lilly and her team have developed a 4-week Beginner Guide: 4 Weeks To A More Confident You, which includes recovery sessions, warm-ups, cool-downs, and finishers.
Lilly has also created a supportive online community for women, providing a space for motivation and encouragement. Whether you’re a schoolgirl, a new mom, or in your 70s, everyone supports each other on their fitness journeys.
Lilly advises meal prepping to stay on track with healthy eating. Spending just an hour on the weekend to prepare meals and snacks can make it easier to stick to your health goals.
Lilly prefers intuitive eating over counting calories and stresses the importance of being in a calorie deficit for fat loss. She believes in enjoying a balanced diet without cutting out food groups entirely.
Falling in love with the feeling of being healthy, rather than focusing on the scales, is essential. Progress pictures are a fantastic way to see how your body changes over time, beyond just the number on the scale.
For those intimidated by gyms, home workouts are a great confidence booster. Lilly’s program allows you to improve your fitness with minimal equipment from the comfort of your home, with Lilly guiding you through every workout.
You can also purchase the LEAN Lifestyle Bundle, which includes the Beginner Guide, the 8 Week Transformation Guide, and the Anti-Inflammatory Cookbook, all at a discounted rate with the code HEALTHISTA20.
Lilly’s philosophy is about making positive lifestyle changes that last, ensuring a balance between health and enjoying life. Her programs and community provide the support needed to achieve fitness and health goals from home.
