You’re halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! For Day 16, there’s no equipment needed, so let’s get started.
Today’s session includes sumo squats, high planks into downward dog, and side planks. These moves are designed to make you sweat and are great for working your core. Remember, if it’s easy, your core isn’t working hard enough. To get that toned body, it needs to be challenging.
When you feel tired, try to open up your chest instead of leaning forward to catch your breath, as this can restrict your breathing. Keep your chest open and breathe deeply.
You’ve got this, keep moving!
Today’s routine is 10 minutes long, featuring five moves in two sets. Perform each move for 40 seconds, followed by a 20-second rest. Repeat the set once more.
