You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn’t require any equipment. Let’s get started.
Today’s workout features sumo squats, high planks transitioning into downward dog, and side planks. These moves come with a twist to really make you sweat. Make sure you control each movement to feel the burn in your core, building strength and stamina. According to Svava, if it’s not challenging, your core won’t get much of a workout. The difficulty is what leads to a toned body.
When you start feeling tired, remember to open up your chest and breathe deeply instead of hunching forward, which can restrict your breathing. Keep moving and you’ll get through it.
This workout is 10 minutes long, consisting of five moves done in two sets. Perform each move for 40 seconds, followed by a 20-second rest. Repeat the sequence one more time.
You’ve got this! Keep pushing yourself forward each day to reach your goal.
