You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 is all about pushing yourself with no equipment required. Let’s dive in.
Today’s workout includes sumo squats, high planks into downward dog, and side planks, all designed to make you sweat. Focus on controlling each movement to really feel the burn in your core, which helps build strength and stamina. Remember, if it’s too easy, your core won’t be working as hard, and that toned body will be out of reach.
When you start feeling tired, make sure to open your chest and breathe deeply instead of collapsing forward. This will help you maintain good breathing and keep you energized.
You’ve got this—keep moving!
For today’s session:
– 10 minutes total
– Five moves
– Two sets
Do each move for 40 seconds, followed by a 20-second rest. Repeat the set once more.
