You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 features a no-equipment routine. Let’s get started.
Today’s workout includes sumo squats, high planks into downward dog, and side planks, all designed to make you sweat and build strength. It’s important to control each movement for a real burn in the core. If it were too easy, your core wouldn’t get the workout it needs, says Svava. That’s crucial for achieving a toned body.
When you start feeling tired, remember to open up your chest and avoid falling forward as it restricts your breathing. Always keep your chest open and breathe deeply.
You got this, keep going!
The routine lasts 10 minutes and consists of five moves done in two sets. Perform each move for 40 seconds, followed by a 20-second rest, then repeat the sequence one more time.
