You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 is all about exercises that require no equipment. Let’s dive in!
Today’s session includes sumo squats, high planks into downward dog, and side planks. These movements come with a twist to make you really work up a sweat. It’s important to control each movement to really feel the burn in your core, which helps build strength and stamina. Remember, if it’s easy, your core isn’t working much. So, embrace the challenge to achieve that toned body you’re aiming for!
When you start feeling tired, make sure to open up your chest rather than leaning forward to catch your breath, as this can restrict your breathing. Always keep your chest open and breathe deeply.
You’ve got this! Keep pushing through.
Here’s the plan:
– 10 minutes
– 5 moves
– 2 sets
Do each move for 40 seconds, then rest for 20 seconds. Repeat the routine once more. Keep moving and stay motivated!
