You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Today is Day 16 and you won’t need any equipment. Let’s dive in!
Today’s workout includes sumo squats, high planks into downward dog, and side planks. These moves are designed to make you sweat and work your core hard. Remember to control each movement, which helps build strength and stamina. If it’s too easy, your core won’t get enough of a workout, so it’s got to be challenging to get that toned body you’re aiming for.
When you start to feel tired, keep your chest open instead of collapsing forward to catch your breath—this will help you breathe better. Keep pushing, you’ve got this!
Here’s the plan:
– 10 minutes
– 5 moves
– 2 sets
Do each move for 40 seconds, followed by 20 seconds of rest. Then repeat the whole set one more time.
