If you’re aiming for effective fat loss that you can achieve from home, we’ve got you covered. Lilly Sabri’s workout program is just what you need. She’s incredibly experienced and offers a complete body plan that you can download to help you get in shape.
Lilly Sabri is not just an Instagram star with 171k followers; she’s also a chartered physiotherapist, APPI Pilates instructor, personal trainer, model, and a health and lifestyle influencer. She founded Lean with Lilly, a workout program that educates and empowers people globally to live healthier lives, promoting body confidence regardless of shape, size, and fitness level.
Lilly has been involved in sports since she was young and has worked closely with elite athletes, particularly footballers and rugby players, from teams like Chelsea FC and the England Women’s Football Team. She combines her physiotherapy knowledge with her fitness training in her workout guides and videos, designed to help people achieve a fit, healthy, and happy lifestyle. Her workouts mix high-intensity training with Pilates, focusing on the methods athletes use to get their results.
Lilly’s aim is to promote a healthy, confident lifestyle from the inside out, acknowledging that many people struggle with finding the time and motivation to go to the gym. With the current pandemic, working out from home is more popular than ever, and Lilly’s program is perfect for this.
If you’re looking for a boost in your fitness journey, join the LeanWithLilly family. There’s even a 20% discount for Healthista readers with the code HEALTHISTA20. Her 8 Week LEAN Transformation Guide features a mix of Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery, with Lilly guiding you through Real Time Workouts daily for eight weeks.
The program includes 28 unique workouts, warm-up videos, finisher videos, and modifications for beginners. Once you have the guide, it’s yours to keep, so you can repeat the workouts as needed.
Lilly also offers excellent fat loss tips and emphasizes the importance of a balanced approach to fitness – including cardio, resistance training, Pilates, and active recovery. She’s developed both an 8-week guide and a 4-week beginner guide to help people start at a comfortable pace and gradually build healthy habits.
A private Facebook group supports those following her guide, creating a sense of community and motivation. Lilly believes in the power of shared energy to keep everyone motivated. Meal prepping is another essential tip from Lilly, helping to maintain a healthy diet with minimal effort.
Lilly doesn’t count calories religiously, preferring intuitive eating, but she acknowledges the importance of a calorie deficit for fat loss. She advises people to learn what their body needs through experience and suggests short-term calorie counting for those new to nutrition to get an idea of their needs.
Lilly promotes a balanced lifestyle, including the occasional indulgence, to ensure longevity in healthy living. She emphasizes that weight isn’t the best measure of progress; instead, focusing on how you feel and the changes in your body is more effective.
For those not comfortable with gyms, Lilly’s home workouts are a great confidence booster, especially for mothers and those with busy schedules. Her program is designed to be done at home with minimal equipment.
Lilly also highlights the importance of reducing inflammation for overall health and offers an anti-inflammatory cookbook with Mediterranean recipes. The LEAN Lifestyle Bundle combines her workout guides and cookbook to help you achieve your health and fitness goals.
If you’re ready to start your journey to a healthier, happier lifestyle, Lilly’s programs offer the guidance and support you need to succeed—all from the comfort of your home.
