If you’re looking to lose fat effectively and want a program you can do at home, we’ve got just the thing. Lilly Sabri’s workouts and hacks are designed to help you get the body you dream of. You can even download her complete body plan.
Lilly Sabri is incredibly experienced in helping people achieve their fitness goals. She graduated as a chartered physiotherapist in 2010 and has since become a Pilates instructor, personal trainer, model, and fitness influencer with over 171,000 followers on Instagram. She’s also the founder of Lean with Lilly, a program that helps people worldwide live healthier lives and gain body confidence regardless of their shape, size, or fitness level.
Lilly’s journey in sports started young and led her to work with elite athletes like footballers and rugby players, including teams such as Chelsea FC and the England Women’s Football Team. Known for her lean physique and ‘washboard abs’, Lilly’s workouts blend high-intensity training and Pilates, just like what professional athletes use to achieve their results.
She emphasizes that the key to being happy and healthy is feeling confident and looking great from the inside out. Lilly acknowledges that many people, including herself, struggle to find the time and motivation to go to the gym every day. Especially now, with the pandemic making gym visits risky, her home workouts are a practical solution.
Lilly’s program offers several fat loss tips and a structured guide for a lean, toned body through Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. The program includes daily Real Time Workouts for eight weeks, providing motivation, form correction, and positivity. You’ll get access to 28 unique workouts, warm-up videos, finisher videos, and exercises modifications for beginners.
Lilly also highlights some common mistakes people make, like jumping into heavy training and strict diets too quickly, which often leads to burnout. She stresses the importance of starting slow for long-term results and making gradual progress. For beginners, she offers a 4-week guide to build confidence and healthy habits before jumping into the 8-week transformation program.
Lilly believes in the power of community for staying motivated and shares that her private Facebook group offers immense support. She also emphasizes the importance of meal prepping to stay on track with healthy eating. By preparing snacks and meals in advance, it becomes easier to avoid unhealthy options when you’re short on time.
She doesn’t believe in counting calories obsessively but understands that a calorie deficit is necessary for fat loss. Lilly advocates for intuitive eating and learning about portion sizes and healthy foods. She advises against cutting out entire food groups and instead suggests finding alternatives that work for your body.
Lilly encourages making lifestyle changes that are sustainable and enjoyable, avoiding strict restrictions that lead to binge eating. Her approach focuses on balancing health, fitness, and enjoying life. She advises against constantly weighing yourself and recommends using progress photos as a better measure of success.
For women who feel intimidated by the gym, Lilly’s home workouts are a great way to start. They offer the same benefits without the fear of judgment. Her program provides detailed instructions and support, helping you work out effectively from home.
For those looking to improve overall health, Lilly also offers a cookbook with anti-inflammatory recipes inspired by the Mediterranean diet, which she grew up with. You can purchase the LEAN Lifestyle Bundle, which includes workout guides and the cookbook, to help you achieve your health and fitness goals.
With minimal equipment needed, Lilly’s programs are accessible and can be completed from home, ensuring you have everything you need to stay motivated and see results.
