If you’re looking to lose fat and prefer to work out at home, we’ve found a great option for you. Lilly Sabri offers effective tips and a comprehensive body plan that you can download. It’s quickly become our go-to recommendation.
Lilly Sabri is an incredibly experienced and qualified fitness expert, with a strong presence on Instagram. She graduated as a chartered physiotherapist from Manchester University in 2010. Since then, she’s become an APPI Pilates instructor, personal trainer, fitness model, and a health and lifestyle influencer with over 171k followers on Instagram.
Lilly also founded Lean with Lilly, a workout program designed to educate and empower people around the world to live healthier lives and boost their body confidence, regardless of their shape, size, or fitness level.
From a young age, Lilly was passionate about sports, which led her to work with elite athletes including footballers and rugby players. She has worked with teams like Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team, enhancing her skills as a sports physiotherapist.
Known for her impressive abs and lean physique, Lilly uses her knowledge and experience to create workout guides and videos to help others achieve a fit, confident, healthy, and happier lifestyle. Her workouts combine high-intensity training and Pilates, similar to what athletes use to stay in top shape.
Lilly’s goal is to help people become the healthiest and happiest versions of themselves, feeling confident and looking great from the inside out. She acknowledges that time constraints and the current pandemic make it challenging to go to the gym, which is why her home workout routines are so appealing.
If you want to join the LeanWithLilly community, you will gain access to workout plans that you can do from home, helping you build confidence and make lasting lifestyle changes. As a bonus, Lilly offers Healthista readers 20% off any purchase on her website with the code HEALTHISTA20.
The 8 Week LEAN Transformation Guide is ideal if you’re aiming to build a lean, toned physique through a mix of Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. Lilly will guide you through real-time workouts every day for 8 weeks, providing motivation, encouragement, and form correction.
In addition to the main workouts, the guide includes warm-up videos, finisher videos, and modifications for beginners. Once you have the guide, it’s yours to keep and repeat as needed.
Lilly has identified a perfect exercise ratio that works for both her and her clients, combining different types of training to burn fat and build muscle. This experience shows that transformation is not just about fat loss but also about improving performance, recovery, and preventing injuries. Pilates and active recovery are essential components of this balanced approach.
One common mistake is starting a fitness journey too aggressively. Transformation is a gradual process, especially for beginners. It’s important to start slow and build healthy habits for long-term success. Lilly’s Beginner Guide: 4 Weeks To A More Confident You is designed to help those new to exercise develop these habits before advancing to more intense workouts.
Lilly’s community of women supports each other on their fitness journeys, sharing energy and motivation. She emphasizes meal prep as a key strategy, suggesting that spending a few hours on the weekend preparing meals and snacks can help maintain healthy eating habits throughout the week.
While counting calories isn’t necessary for everyone, understanding your caloric needs can be helpful in the beginning. Instead, Lilly advocates for intuitive eating and focusing on the quality of food. Learning what works for your body is crucial, and it’s perfectly fine to replace foods that don’t suit you instead of eliminating them entirely.
The goal of fitness should be about maintaining a positive and balanced lifestyle. Enjoy life, find a healthy balance, and make long-term changes without unnecessary restrictions. Progress is best measured by how you feel and how your body changes over time, not just by the scale.
Home workouts can be a great starting point for building confidence, especially for those who feel self-conscious about going to the gym. Lilly’s program offers real-time workouts that you can follow in the comfort of your home, with minimal equipment needed.
Overall, Lilly’s approach is about making sustainable lifestyle changes, encouraging a positive mindset, and providing the tools to achieve your fitness goals from home.
