If you’re looking for an effective fat loss program that you can do at home, we’ve found a great one by Lilly Sabri. She’s incredibly experienced and has a comprehensive workout plan you can download.
Lilly Sabri is a well-qualified fitness expert and Instagram influencer with 171k followers. She graduated as a chartered physiotherapist, became an APPI Pilates instructor, personal trainer, model, and fitness influencer. She also founded Lean with Lilly, a workout program that helps people globally live healthier lifestyles and improve their body confidence, regardless of their shape, size, or fitness level.
Having been passionate about sports from a young age, Lilly worked with elite athletes, including footballers and rugby players. She’s collaborated with teams like Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team as a sports physiotherapist.
Lilly, known for her impressive abs and lean physique, incorporates her extensive knowledge of physio and sports training into her workout guides and videos. Her routines combine high-intensity training and Pilates, similar to what athletes use to achieve their lean physiques.
Lilly’s goal is to help you become the healthiest and happiest version of yourself. She understands that finding time for the gym is challenging, especially with the current pandemic, but her exercises can be done at home without needing gym access.
If you feel Lilly’s plan could be the boost you need, you can join the LeanWithLilly community to take control of your health and build confidence. Plus, Healthista readers get 20% off on her website with the code HEALTHISTA20.
The 8 Week LEAN Transformation Guide is designed to help you achieve a lean, toned body through four styles of training: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. Lilly provides daily motivation, encouragement, form corrections, and positivity throughout the program with Real-Time Workouts for eight weeks. The guide includes 28 unique workouts, warm-ups, finishers, and beginner modifications. You can keep and reuse your guide forever.
Here are Lilly’s top tips for fat loss:
1. Balanced Workout Routine: High-intensity training burns fat, while weight training builds muscle, which helps burn more calories. Pilates and active recovery are essential for preventing injuries and ensuring long-term results.
2. Gradual Progress: Start your fitness journey slowly to achieve long-term results. Beginners should avoid jumping into heavy training and strict diets too quickly.
3. Mindful Eating: Meal prep on weekends to ensure you have healthy options during the week. Lilly suggests intuitive eating and understanding your calorie needs initially through short-term calorie counting.
4. Avoid Restrictive Diets: Don’t cut out entire food groups. Instead, find alternatives for foods that don’t suit you. Carbs are essential for energy and overall health.
5. Home Workouts: Home workouts are convenient and boost confidence, especially for those nervous about the gym.
6. Community Support: Being part of a fitness community can provide motivation and encouragement.
Lilly also emphasizes focusing on how you feel rather than the number on the scales. Muscle weighs more than fat, so pay attention to how your clothes fit and how healthy you feel.
In addition to her workout guides, Lilly offers an anti-inflammatory cookbook with Mediterranean diet recipes to help reduce inflammation and improve overall health.
You can get the LEAN Lifestyle Bundle, which includes the 4-week Beginner Guide, the 8-week Transformation Guide, and the Anti-Inflammatory Cookbook at a discounted rate with the code HEALTHISTA20. The bundle provides everything you need for your health and fitness goals and can be done at home with minimal equipment.
For more tips and inspiration, you can join Lilly’s private Facebook group to connect with others on their fitness journeys.
