If you want an effective fat loss program that you can do at home, we’ve got you covered. Lilly Sabri’s program features effective hacks and a complete body plan you can download, quickly becoming our favorite.
Lilly Sabri, an Instagram influencer with 171k followers, is highly experienced and qualified to help you achieve your dream body. Graduating as a chartered physiotherapist from Manchester University in 2010, Lilly has gained certifications as an APPI Pilates instructor and personal trainer. She’s also a model and a fitness, health, and lifestyle influencer.
Lilly founded Lean with Lilly, a workout program aimed to educate and empower people worldwide to live healthier lifestyles while boosting body confidence. Having been passionate about sports from a young age, she has worked with elite athletes, including teams like Chelsea FC and Watford FC, honing her skills as a sports physiotherapist.
Lilly’s workouts meld high-intensity training and Pilates, the same methods elite athletes use to achieve their impressive results. Her goal is to help people become the healthiest and happiest versions of themselves, emphasizing confidence, health, and overall well-being. She acknowledges the challenge of making time for the gym, especially during the current pandemic.
You can benefit from Lilly’s exercises from the comfort of your own home. Her LeanWithLilly program can help you take control, build confidence, and pursue a healthier, happier lifestyle. Bonus: Healthista readers get 20% off her website with the code HEALTHISTA20.
Lilly’s 8 Week LEAN Transformation Guide is designed to help you achieve a toned physique through four training styles: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. The program spans eight weeks of Real Time Workouts, 28 unique sessions, seven warm-ups, seven finishers, and modifications for beginners. Once you have the guide, it’s yours to keep and repeat as needed.
For beginners, Lilly offers a 4-week guide to help you build confidence and develop healthy habits. The guide includes workouts, recovery sessions, warm-ups, cool downs, and finishers.
Lilly has also created an inclusive online community through a private Facebook group where members support each other daily. She believes in the power of community and shared energy to maintain motivation.
When it comes to diet, Lilly encourages meal prepping to save time and maintain healthy eating habits. She advises against strict calorie counting, instead of promoting intuitive eating and a balanced diet.
Lilly emphasizes the importance of carbs for energy and brain function, preferring whole foods like vegetables, fruits, and fish. She recommends finding what works best for your body and making adjustments as needed.
Her approach centers on sustainable, enjoyable lifestyle changes. She believes in finding a happy balance that allows you to live healthily without sacrificing joy. Progress should be measured by how you feel and your body composition, not just the number on a scale.
Home workouts are a great way to boost confidence and avoid the gym’s social pressures. Lilly’s program allows you to train effectively at home with minimal equipment.
Lilly also offers a cookbook with anti-inflammatory recipes to reduce inflammation and improve overall health. The LEAN Lifestyle Bundle includes the 8 Week Transformation Guide, the Beginner Guide, and the Anti-Inflammatory Cookbook, all designed for comprehensive health and fitness.
Her message is clear: enjoy the journey, focus on becoming the healthiest version of yourself, and maintain a healthy balance in life.
