If you want to lose fat and work out from home, we’ve got the perfect solution for you. Lilly Sabri has effective tips and a complete body plan you can download. She’s one of the best in the fitness world and can help you get your dream body.
Lilly Sabri graduated as a physiotherapist from Manchester University in 2010. She’s also a Pilates instructor, personal trainer, model, and fitness influencer with 171k Instagram followers. Lilly founded “Lean with Lilly,” a workout program that empowers people worldwide to live healthier, more confident lives, no matter their shape, size, or fitness level.
Lilly has always been passionate about sports and has worked with elite athletes, including footballers and rugby players. She’s collaborated with Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team, gaining extensive knowledge as a sports physiotherapist. She’s known for her ‘washboard abs’ and lean physique.
Lilly’s workouts combine high-intensity training and Pilates, mirroring the routines of professional athletes. Her ultimate goal is to help people become their healthiest and happiest selves, despite the time constraints many face and the challenges posed by the current coronavirus pandemic. Most of her exercises can be done at home, making it easier to stay fit without going to the gym.
Lilly offers a variety of plans and guides. For example, the 8 Week LEAN Transformation Guide focuses on four training styles: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. It includes Real Time Workouts, daily motivation, encouragement, and form correction. With 28 unique workouts, warm-up videos, finisher videos, and exercises for beginners, this guide is yours to keep and repeat as needed.
Lilly also shares nine fat loss hacks that can transform your body. She’s been providing free online workout guides for years and has found a perfect exercise ratio combining high-intensity training and weight training, which helps burn fat, build muscle, and increase calorie burn.
Pilates and active recovery are crucial parts of her program, focusing on recovery and injury prevention for lasting lifestyle changes. Lilly’s clients have seen fantastic results using her exercise recipes, with many sharing incredible transformation photos.
Starting a fitness journey slowly and steadily is essential, especially for beginners. Lilly advises against jumping into heavy training and strict diets too quickly. Instead, her Beginner Guide: 4 Weeks To A More Confident You offers four weeks of Real Time Workouts, recovery, warm-ups, cool downs, and finishers to help newbies establish healthy habits.
Lilly’s private Facebook group for women following her guide is a supportive community. They motivate each other every day, showing the power of communal energy in sticking to fitness goals. Meal prep is another key tip Lilly offers, encouraging people to prepare their meals and snacks in advance to stay on track.
Lilly prefers intuitive eating over strict calorie counting but acknowledges that a calorie deficit is necessary for fat loss. She suggests calorie counting for one to two weeks to understand food portions better.
In her 5000 calorie challenge, Lilly compared the effects of healthy and unhealthy calories on her body. She found it much harder to consume 5000 calories of healthy food because it’s more filling. This experiment highlights the importance of calorie awareness without obsessing over numbers.
Lilly advocates for balanced eating and does not believe in cutting out food groups or specific foods entirely. It’s important to find what works for your body and adjust accordingly. Her diet includes plenty of complex carbs, fruits, veggies, and fish, avoiding meat for over 15 years.
Home workouts are highly recommended by Lilly, offering a confidence boost and convenience, especially for mums. Her program allows women to improve their fitness from home with minimal equipment, featuring real-time workouts where she guides and encourages participants.
Lilly’s program, “The Lean Lifestyle Bundle,” includes everything you need for achieving fitness goals: the 8 Week LEAN Transformation Guide, the 4 Week Beginner Guide, and an anti-inflammatory cookbook. All exercises can be done at home, proving that you don’t need a gym to get fit.
Lilly stands for sustainable, positive lifestyle changes that last. She believes in enjoying life while staying healthy, finding a balance between fun and fitness. Instead of focusing solely on weight, Lilly encourages tracking progress through feelings of health and how your clothes fit. Home workouts are a great way to begin your fitness journey confidently.
