If you’re looking for an effective fat loss program that you can do at home, you’re in luck. Lilly Sabri has some great tips and an all-inclusive body plan you can download. She’s a fitness influencer and expert with plenty of experience to help you achieve your dream body.
Lilly graduated as a chartered physiotherapist from Manchester University in 2010. Since then, she’s become an APPI Pilates instructor, personal trainer, model, and popular fitness, health, and lifestyle influencer with over 171k followers on Instagram. She’s also the founder of Lean with Lilly, a workout program designed to educate and inspire people worldwide to lead healthier lives and boost their body confidence, irrespective of their shape, size, or fitness level.
Having been passionate about sports from a young age, Lilly’s career has included working with elite athletes, especially footballers, and rugby players. She’s worked with teams like Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team, accumulating vast knowledge as a sports physiotherapist.
Known for her toned abs and lean physique, Lilly uses her expertise to create workout guides and videos aimed at helping people achieve a fit, healthy, and confident lifestyle. Her workouts combine high-intensity training and Pilates, the same techniques athletes use to get such impressive results.
Lilly’s goal is to help others become the healthiest and happiest versions of themselves. She understands that finding time to go to the gym can be challenging and that many don’t know what exercises to do once they get there. Plus, with the current pandemic, home workouts have become more essential as gyms can be hotspots for virus transmission.
Thankfully, Lilly’s workouts can be done from home, proving you don’t need a gym to stay fit. If you think Lilly’s plan is what you need to kickstart your fitness journey, consider joining the LeanWithLilly community to gain confidence and work towards a healthier, happier life.
Lilly offers Healthista readers a 20% discount with the code HEALTHISTA20 at checkout. The 8 Week LEAN Transformation Guide, which normally costs £64, can be yours for just £45.60 after the discount. This program focuses on building a lean, toned body using four training styles: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery.
Throughout the 8-week program, Lilly will guide you daily with real-time workouts, offering motivation, form correction, and positivity. The program includes 28 unique workouts, warm-up and finisher videos, and modifications for beginners. Once purchased, the guide is yours to keep forever.
Aside from her workout plan, Lilly shares valuable fat loss hacks learned from years of experience. She emphasizes the importance of a proper exercise ratio for effective fat burning, combining high-intensity training with weight training to increase muscle mass and calorie burn. Recovery and injury prevention are crucial, which is why Pilates and active recovery are integral parts of her program.
For those new to fitness, Lilly advises starting slow to ensure long-term results. Her team has developed a 4-week beginners’ guide, which helps clients form healthy habits before starting the more intense 8-week transformation. This approach ensures that beginners don’t get overwhelmed and can enjoy the process.
Lilly also highlights the importance of meal prep, recommending that people spend some time on the weekends preparing their meals and snacks. This makes it easier to stay on track during busy weeks. She promotes intuitive eating, although she acknowledges that a calorie deficit is necessary for fat loss.
Lilly doesn’t believe in cutting out food groups but encourages people to find what works best for their bodies. She stresses that the focus should be on how one feels and performs rather than how much one weighs. Progress pictures are a better indicator of success than scales.
Home workouts are strongly supported by Lilly, especially for boosting confidence in beginners. Her program allows individuals to work out efficiently at home, with Lilly guiding and motivating them in real-time.
Lastly, Lilly stands for making positive, sustainable lifestyle changes. She discourages strict dieting and extreme sacrifices that can lead to binge eating and mental health issues. Instead, she encourages finding a healthy balance and enjoying life while pursuing fitness goals.
The LEAN Lifestyle Bundle, including the 4-week Beginner Guide, 8 Week Transformation Guide, and Anti-Inflammatory Cookbook, is available for £69 with the code HEALTHISTA20 at checkout. This bundle provides everything needed to achieve health and fitness goals from home, using minimal equipment.
