If you’re looking for a home workout program that actually helps with fat loss, look no further. Lilly Sabri offers some great tips and a complete body plan you can download. It’s our new favorite discovery.
Lilly Sabri, a well-known fitness influencer with 171k Instagram followers, is one of the most qualified people to help you achieve your dream body. She graduated as a chartered physiotherapist from Manchester University in 2010. Over the years, she has become an APPI Pilates instructor, personal trainer, model, and lifestyle influencer. Lilly is also the founder of Lean with Lilly, a workout program aimed at educating and empowering people to live healthier lives, no matter their shape, size, or fitness level.
Lilly has been passionate about sports from a young age, working extensively with elite athletes such as footballers and rugby players. She has applied her knowledge from physiotherapy and athletic training to create workout guides and videos that promote a fit and healthy lifestyle. Her workouts, which combine high-intensity training and Pilates, are designed to give you the same results that athletes achieve.
Time is a common barrier to fitness for many people. Lilly understands this and has created routines that can be done at home, making it easier for everyone to stay active, especially during the current pandemic when gyms are less accessible.
Joining the LeanWithLilly community can be the motivation you need to take charge of your health and fitness. Lilly is offering Healthista readers a 20% discount on her website with the code HEALTHISTA20. For instance, her 8 Week LEAN Transformation Guide, which normally costs £64, is available for £45.60 with the discount.
The program includes various workout styles: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. Lilly provides real-time instruction and daily motivational support throughout the 8 weeks. There are 28 unique workouts in the guide, along with warm-ups, finishers, and modifications for beginners.
Lilly also shares her approach to exercise, emphasizing a balance of high-intensity training, weight training, Pilates, and active recovery. This combination not only burns fat but also builds muscle and prevents injuries, fostering long-term health and fitness.
Starting your fitness journey gradually is crucial, especially for beginners. Lilly’s advice involves not starting with heavy training or a strict diet, which can lead to burnout. Instead, a slower start helps build sustainable habits. This is particularly important for new mothers or those new to exercise.
Lilly’s team developed a 4-week beginner’s guide as a foundation before moving on to her more intense 8-week program. This beginner’s plan includes home workouts, recovery sessions, warm-ups, cool-downs, and finishers.
Meal prep is another key tip from Lilly. Preparing meals and snacks in advance can help you stay on track with your health goals. Lilly herself spends time on weekends prepping snacks and meals to ensure healthy options are always available.
Lilly also advocates for intuitive eating over calorie counting, although she acknowledges the importance of understanding calorie intake, especially for newcomers to nutrition. Learning the caloric values of various foods can be eye-opening and help make better food choices.
Lilly is a major proponent of maintaining a balanced diet that includes all food groups. She avoids restricting any food entirely, preferring to find healthier alternatives if certain foods don’t agree with her body.
Creating a positive, long-lasting change in your lifestyle involves enjoying the process and not overly restricting yourself. Celebrations and social events shouldn’t be missed in the name of dieting. Finding a balance is paramount for a sustainable healthy lifestyle.
When it comes to tracking progress, Lilly suggests looking beyond the scales. Muscle weighs more than fat, so focusing on how you feel and how your clothes fit is a better indicator of progress. Taking progress pictures can also be very insightful.
Lilly also firmly supports home workouts, which can be a great confidence booster, especially for those uncomfortable with gym environments. Her program offers real-time guidance and support, mimicking the feel of a personal fitness class from your living room.
For Lilly, reducing inflammation through diet is crucial for overall health. She shares her Mediterranean diet-inspired recipes to help others live a healthier life.
To sum it up, Lilly’s programs, including the LEAN Lifestyle Bundle, offer everything you need to achieve your health and fitness goals at home. With minimal equipment required, anyone can get started on their fitness journey.
Stay motivated and healthy by adopting these practical tips and join the LeanWithLilly community for support and encouragement on your fitness path.
