If you’re looking for a practical, efficient way to lose fat at home, we’ve got you covered. Lilly Sabri offers key tips and a complete body plan that you can easily follow at home, making it our new favorite thing.
Lilly Sabri is an Instagram fitness superstar, who graduated as a chartered physiotherapist and has since become an APPI Pilates instructor, personal trainer, model, and influential fitness personality with over 171k followers. Lilly founded “Lean with Lilly,” a workout program designed to help people around the world achieve a healthier lifestyle, boosting confidence regardless of body type or fitness level.
With a lifelong passion for sports, Lilly has worked with elite athletes, specializing in football and rugby. Her experience with teams like Chelsea FC and the England Women’s Football Team has enriched her knowledge as a sports physiotherapist. Lilly’s own impressive fitness and experience are the foundation of her workout guides and videos, which aim to help people develop a fit, confident, and healthier lifestyle.
Lilly’s programs combine high-intensity training and Pilates, similar to the training routines of elite athletes, providing effective results without needing a gym. Especially now, with the ongoing pandemic, at-home workouts have become more essential than ever.
For those interested, Lilly offers a comprehensive 8-week LEAN Transformation Guide. The program includes four styles of training: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery, with Lilly guiding you through every workout for eight weeks. You also get access to 28 unique workouts, warm-up videos, finisher videos, and modifications for beginners, ensuring you have all the tools to succeed. Plus, the guide is yours to keep forever.
Additionally, Lilly shares simple fat loss hacks that have proven effective for her and her clients. The key to transforming your body lies in a balanced mix of high-intensity training, resistance training, Pilates, and active recovery. This combination ensures you progress while preventing injuries.
Beginners are advised to start slow to avoid overwhelming themselves. Lilly’s beginner guide is a great way to ease into a healthier lifestyle, developing lasting habits.
For meal planning, Lilly emphasizes the importance of prepping your food in advance to stay on track. She suggests spending a couple of hours each week preparing meals and snacks to avoid unhealthy last-minute food choices.
Lilly doesn’t count calories herself but advises those new to nutrition to do so for a week or two to understand their intake better. She stresses the importance of a balanced diet and intuitive eating over strict calorie counting.
Finally, Lilly highlights the importance of enjoying your fitness journey and staying consistent. Whether through home workouts or a supportive online community, finding what works for you and sticking with it is key to a sustainable healthy lifestyle.
Join the LeanWithLilly family and start transforming your life with her innovative workout plans and positive, supportive community!
