If you’re looking to lose fat effectively at home, Lilly Sabri’s program might be just what you need. Lilly Sabri, a fitness expert with a large Instagram following, offers practical fat loss hacks and a body plan you can download. Lilly’s background includes graduating from Manchester University in 2010 as a chartered physiotherapist and becoming an APPI Pilates instructor, personal trainer, and fitness influencer with over 171k Instagram followers. She is the founder of Lean with Lilly, a workout program designed to help people worldwide achieve healthier lifestyles and increased body confidence, regardless of their shape, size, or fitness level.
Lilly has a rich history of working with elite athletes, including teams like Chelsea FC and the England Women’s Football Team. Her experience with sports physio has influenced her workout guides and videos, which combine high-intensity training and Pilates. These methods, tested on elite athletes, are now accessible to everyone wishing to achieve a fit, confident, and healthy lifestyle.
Lilly aims to make fitness accessible, especially amid the current pandemic, which has limited access to gyms. Her exercises can be done at home, making it convenient and effective for people to follow her program without needing a gym.
If you’re interested in joining and want a head start, Lilly is offering a 20% discount on her website with the code HEALTHISTA20. Her 8 Week LEAN Transformation Guide includes four training styles: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery, along with 28 unique workouts, warm-up and finisher videos, and modifications for beginners. The guide is yours to keep and repeat as often as needed.
Additionally, Lilly provides 9 essential fat loss hacks based on her years of experience training clients and herself. The program combines high-intensity training, weight training, Pilates, and active recovery to ensure overall fitness, injury prevention, and lasting results.
Lilly also emphasizes the importance of starting slow and building habits for long-term success. The program includes a four-week beginner’s guide with workouts, recovery routines, warm-ups, and cool-downs. This gradual introduction helps beginners develop sustainable fitness habits before diving into the more intensive eight-week plan.
Lilly’s community on Facebook, which she refers to as her online family, offers support and motivation, creating a positive environment for achieving fitness goals. Sharing energy and support within this community is an essential part of staying motivated.
Planning and preparing meals in advance is another key tip from Lilly. Meal prepping can help you stay on track with your diet, ensuring you have healthy snacks and meals ready whenever you need them. Lilly even shares recipes for easy-to-make healthy snacks like hummus, baked chickpeas, and protein balls.
Lilly advocates for intuitive eating rather than strict calorie counting, advising a brief period of calorie tracking to understand your nutritional needs before transitioning to listening to your body. She highlights the difference between healthy and unhealthy calories through her YouTube videos, promoting a balanced and enjoyable approach to food.
She encourages finding alternatives rather than cutting out entire food groups, noting that personal preferences and body responses vary. Her diet includes plenty of carbohydrates, fruits, vegetables, and fish, reflecting her belief in sustainable, enjoyable eating habits.
Lilly stresses that fitness and health are about making lasting lifestyle changes, not just temporary restrictions. She advises balancing fitness goals with enjoying life, ensuring that your health journey is sustainable and enjoyable.
To track progress, Lilly recommends relying on how you feel and progress pictures rather than the scale. Muscle weighs more than fat, and the true measure of success is feeling good, not just a number on the scale.
Lilly’s program also emphasizes the convenience and confidence-boosting nature of home workouts, allowing people to exercise without the pressure of the gym environment. Her real-time workout videos ensure that participants get the guidance and motivation they need right from home.
Lilly’s anti-inflammation cookbook, part of her Lean Lifestyle Bundle, offers 38 recipes inspired by the Mediterranean diet, promoting a healthier lifestyle from the inside out. This bundle provides all the tools needed to achieve fitness goals from home, including the 8 Week Transformation Guide, 4 Week Beginner Guide, and the cookbook.
Lilly’s holistic approach combines effective workouts, nutritional guidance, and a supportive community to help individuals achieve their health and fitness goals while ensuring they enjoy the journey.
