Looking for an effective fat loss program you can do at home? We’ve got you covered with Lilly Sabri’s body plan, full of effective hacks. Lilly is one of the most knowledgeable fitness influencers out there right now. With a background as a chartered physiotherapist from Manchester University and experience as a Pilates instructor, personal trainer, and model, Lilly brings a wealth of expertise to her fitness programs. She’s also the founder of Lean with Lilly, a health initiative aimed at empowering people to live healthier, more confident lives.
Lilly’s approach is unique because she combines high-intensity training with Pilates, a method proven successful with elite athletes she’s worked with, like those from Chelsea FC and the England Women’s Football Team. She’s poured her knowledge into creating workout guides that anyone can use to achieve a fit, healthy, and happy lifestyle. Her workouts are designed to be effective at home, ideal for this time when accessing gyms can be risky.
If you feel like leaning into a healthier lifestyle, you can join the LeanWithLilly family. Her programs come with a discount for Healthista readers using the code HEALTHISTA20 at checkout. For example, her 8 Week LEAN Transformation Guide, originally costing £64, is reduced to £45.60 with the discount.
This program helps you achieve a lean, toned body through different training styles such as Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. Lilly guides you through real-time workouts daily, offering motivation and correct form guidance.
In her eight-week program, you get 28 unique workouts along with warm-up, finisher, and modification videos for beginners. Once you purchase the guide, it’s yours to keep and revisit anytime.
If you’re new to fitness, there’s a four-week beginner plan that prepares you for healthier habits and includes gradual, guided workouts. This plan includes real-time workouts, recovery sessions, and motivation, perfect for starting your fitness journey.
Lilly also stresses the importance of meal prep. Spend an hour or two during the weekend prepping meals and snacks. This makes it easier to maintain a healthy diet throughout the week. Simple snacks like hummus, baked chickpeas, or banana bread can keep you on track even when you’re busy.
When it comes to diet, Lilly prefers intuitive eating over counting calories but emphasizes the need for a caloric deficit to lose fat. Understanding the calorie content in different foods can be helpful, especially if you’re new to nutrition. Try tracking for a couple of weeks to get a sense of what your body needs.
Lilly believes in maintaining a balanced diet without completely cutting out any food groups, as long-term wellness is about sustainability and enjoyment. For example, she consumes plenty of carbs like potatoes and brown rice, essential for energy and brain function.
Fostering a supportive community is also key to Lilly’s philosophy. Her private Facebook group encourages women from diverse backgrounds to support each other on their fitness journeys.
For tracking progress, Lilly advises taking progress pictures instead of focusing on the number on the scale. Building muscle can lead to weight gain but also results in a leaner, fitter appearance.
Finally, home workouts are a cornerstone of Lilly’s approach. They provide a convenient, judgment-free way to start your fitness journey, especially beneficial for new mums or anyone with a busy schedule. Her program offers real-time workouts that feel like having a fitness class in your living room.
To wrap it up, Lilly’s anti-inflammatory recipes and her comprehensive LEAN Lifestyle Bundle can help you achieve your health and fitness goals from home with minimal equipment. The bundle includes guides and a cookbook, all designed to support a healthier, happier lifestyle.
