If you’re looking for an effective fat loss program that you can do at home, we’ve found just the thing. Lilly Sabri, an Instagram star and fitness guru, offers a complete body plan that you can download right now. Here’s why it’s our new favorite thing.
Lilly Sabri, with over 171,000 followers on Instagram, is highly qualified to help you achieve your dream body. She graduated as a chartered physiotherapist from Manchester University in 2010 and has since become an APPI Pilates instructor, personal trainer, model, and fitness influencer. Lilly is also the founder of Lean with Lilly, a workout program designed to help people around the world live healthier lifestyles and boost body confidence, regardless of their shape, size, or fitness level.
Lilly has been passionate about sports from a young age, and her career includes working with elite athletes, including footballers and rugby players. She has worked with top teams like Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team. Her extensive experience has been funneled into her workout guides and videos, which aim to help everyone achieve a fit, confident, and healthy lifestyle.
Her workouts combine high-intensity training and Pilates, similar to the routines athletes use to get their fantastic results. If it works for athletes, it can work for us too, right?
The goal, according to Lilly, is to be the healthiest and happiest versions of ourselves, feeling confident and looking great from the inside out. However, time is a major barrier for many people, and the current pandemic has only made gym visits more challenging. Fortunately, Lilly’s exercises can be done at home, negating the need for a gym.
If you think Lilly’s plan could be the motivation and structure you need, join the LeanWithLilly family for a journey towards a healthier and happier lifestyle. Plus, you can get 20% off any purchase from her website using the code HEALTHISTA20.
The 8 Week LEAN Transformation Guide, available at a discounted price with the code, aims to help you build a lean, toned physique through a combination of Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. Lilly provides daily motivation and guidance in Real Time Workouts throughout the eight weeks.
The guide includes 28 unique workouts (ranging from 30 minutes to an hour), warm-up and finisher videos, and modifications for beginners. Once you get the guide, it’s yours to keep and repeat as often as you like.
In addition to her workout plan, Lilly offers 9 fat loss hacks that she promises will help transform your body. Her approach emphasizes not just fat loss, but also performance and injury prevention through a mix of high-intensity training, resistance training, Pilates, and active recovery.
Lilly’s new program has already helped many people achieve incredible body transformations. She warns against jumping into heavy training and strict dieting too quickly, as steady progress and enjoying the process yield better long-term results.
Even if you’re just starting out, Lilly’s beginner guide can help you develop healthy habits and a love for exercise within four weeks, setting you up for success in her eight-week program.
Lilly’s supportive community on Facebook offers a great source of motivation and encouragement. It’s inspiring to see women from different backgrounds and ages supporting each other in their fitness journeys.
Meal prep is another tip Lilly swears by. Preparing meals and snacks in advance can help you stay on track with your healthy eating. Whether it’s savory snacks or sweet treats, having something prepared can curb the urge to grab unhealthy options when you’re hungry.
Lilly’s approach to diet is all about balance and intuition. While she doesn’t focus on counting calories, she recognizes the importance of being in a calorie deficit to lose fat. Familiarizing yourself with calorie content can help, but the key is eating what your body needs to feel good and perform well.
When it comes to staying motivated, Lilly encourages focusing on progress pictures rather than the scales. It’s about how you feel and the changes in your body composition, not just the number on the scale.
Lilly believes home workouts are a fantastic way to build confidence, especially for women who may feel self-conscious at the gym. Her real-time program allows you to work out effectively from home, with minimal equipment needed.
For those looking to reduce inflammation in their bodies, Lilly offers an anti-inflammation cookbook with 38 recipes that promote healing from the inside out. Her Mediterranean diet-inspired recipes are simple and delicious, making it easy to live a healthier lifestyle.
The LEAN Lifestyle Bundle, which includes the 4-week Beginner Guide, 8 Week Transformation Guide, and the Anti-Inflammatory Cookbook, is available at a discounted rate. This bundle provides everything you need to achieve your health and fitness goals from the comfort of your home.
Remember, transforming your body and lifestyle takes time and effort, but with Lilly’s guidance and the support of her community, you’re on the right path. Enjoy the journey, find a healthy balance, and most importantly, be the healthiest and happiest version of yourself.
