If you’re looking for an effective fat loss program you can do at home, Lilly Sabri has got you covered. We’ve found her complete body plan, and it’s quickly become our new favorite. Not only is Lilly an Instagram superstar, but she’s also highly experienced and qualified to help you achieve your dream body.
Lilly graduated as a chartered physiotherapist from Manchester University in 2010. Since then, she’s become an APPI Pilates instructor, personal trainer, model, and a fitness, health, and lifestyle influencer with over 171k Instagram followers. She’s also the founder of Lean with Lilly, a workout program that empowers people worldwide to live healthier lives while boosting body confidence.
Lilly’s passion for sports started young, leading her to work with elite athletes, including footballers and rugby players. She has collaborated with Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team, honing her sports physiotherapy skills.
Known for her lean physique and ‘washboard abs,’ Lilly uses her expertise in physiotherapy and athletic training to create workout guides and videos. These are designed to help you achieve a fit, confident, healthy lifestyle. Her workouts combine high-intensity training and Pilates, reflecting the routines athletes use to get in top shape.
One of Lilly’s key goals is to help everyone become the healthiest and happiest versions of themselves. She acknowledges the challenges of finding time to go to the gym, especially considering the current pandemic, which has led many to look for effective home workouts. Fortunately, Lilly’s exercises are perfect for home use, proving that you don’t need a gym to get fit.
If you think Lilly’s plan might be what you need, you can join the LeanWithLilly community to start your journey towards a healthier lifestyle. There’s even a 20% discount available for Healthista readers on her website.
Lilly’s 8 Week LEAN Transformation Guide is designed to help you build a lean, toned body with four styles of training: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. Lilly supports you throughout the program with real-time workout videos, daily motivation, encouragement, form correction, and positivity.
This guide includes 28 unique workouts, warm-up and finisher videos, and modifications for beginners. Once you receive your guide, it’s yours forever, and you can do the workouts as many times as you like.
Along with her workout program, Lilly shares nine fat loss hacks that have worked for herself and her clients over the years. According to her, the ideal exercise routine involves a mix of high-intensity training and weight training, complemented by Pilates and active recovery to prevent injury and ensure lasting progress.
Starting slow, especially if you’re a beginner, is crucial for long-term success. Lilly has developed a beginner’s guide called “4 Weeks To A More Confident You,” which includes real-time home workouts and a supportive community on Facebook.
Meal prepping is another vital tip from Lilly. She suggests spending some time on the weekend preparing meals and snacks to avoid unhealthy eating when you’re short on time. Lilly’s fitness philosophy emphasizes intuitive eating over calorie counting, though a brief period of tracking can help you understand your nutritional needs.
Learning what your body needs in terms of food and exercise is essential. Lilly encourages a balanced diet, including plenty of carbs for energy, without overly restrictive practices. She believes that enjoying life and making sustainable lifestyle changes are key to long-term health and fitness.
Lilly also advises against using weight as the primary marker of progress. Instead, focus on how you feel and your body composition changes. Progress pictures can provide a much clearer picture of how far you’ve come.
Finally, Lilly advocates for home workouts as a great confidence booster, particularly for those who may feel self-conscious at the gym. Her program allows you to work out at home with her guidance and support, making fitness accessible to everyone.
For more details on her programs, including the 8 Week Transformation Guide, Beginner Guide, and the Anti-Inflammatory Cookbook, which features Mediterranean recipes, you can visit her website and take advantage of special discounts using the code HEALTHISTA20.
