You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 is equipment-free, so let’s dive in.
Today’s moves include sumo squats, high planks into downward dog, and side planks with a twist to make you sweat. Focus on controlling each movement to really burn your core and build strength and stamina. Svava says that if it’s too easy, your core won’t get much of a workout. It needs to be challenging to help you achieve that toned body.
When you start feeling tired, remember to open your chest and breathe deeply rather than bending forward to catch your breath. This helps maintain proper breathing.
You’ve got this! Keep moving.
Here’s the plan: 10 minutes, five moves, two sets.
Do each move for 40 seconds, followed by 20 seconds of rest.
Repeat one more time.
Keep following the 30-day fat-burning home workout challenge for a great fitness journey.
