You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Today is Day 16, and you won’t need any equipment. Let’s dive in!
Today’s workout features sumo squats, high planks into downward dog, and side planks. These moves come with a twist to keep you sweating and pushing hard. Focus on controlling each movement to really engage your core and build strength and stamina. If it feels easy, your core isn’t working enough, says Svava. It’s supposed to be tough to help you achieve that toned body.
When you feel tired, try to open up your chest instead of falling forward to catch your breath, which can restrict your breathing. Remember, good posture and breathing are key.
You’ve got this! Keep moving!
The workout structure:
– 10 minutes
– 5 moves
– 2 sets
Do each move for 40 seconds, then rest for 20 seconds. Repeat the sequence one more time.
Keep up the good work and continue to challenge yourself each day!
