You’ve made it to the halfway point of Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 is here and doesn’t require any equipment. Let’s get started.
Today’s routine includes sumo squats, high planks into downward dog, and side planks. These moves come with a twist to make you sweat and really feel the burn in your core, building both strength and stamina. If it’s easy, your core doesn’t have to work as much, so it’s got to be challenging to get that toned body you’re aiming for.
When you start to feel tired, focus on opening up your chest instead of falling forward to catch your breath, as this can restrict your breathing. Open your chest and take deep breaths.
You’ve got this! Keep moving.
The routine is 10 minutes long, with five moves and two sets. Perform each move for 40 seconds, followed by a 20-second rest. Repeat the sequence one more time.
