You’ve made it to the halfway point of Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn’t require any equipment, so let’s dive in.
Today, we spice things up with sumo squats, high planks into downward dog, and side planks. These moves are designed to make you sweat while giving your core a serious workout. Svava believes if the exercises are easy, your core doesn’t engage enough to get that toned look you’re aiming for. So, embrace the challenge!
Remember, when you start feeling tired, open up your chest instead of hunching forward. This helps you breathe better.
You’ve got this! Keep pushing through. Here’s the plan for today: 10 minutes, five moves, two sets. Do each move for 40 seconds and then rest for 20 seconds. Repeat the whole sequence once more.
You’re doing great – keep going!
