You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 requires no equipment, so let’s jump right in.
Today, we’re doing sumo squats, high planks into downward dog, and side planks – a combination designed to make you sweat. Focus on controlling each movement to feel the burn in your core, build strength, and increase stamina. Remember, if it feels too easy, your core isn’t working hard enough. To see results, you need to push yourself.
When you start to feel tired, avoid slumping forward. Instead, open up your chest to breathe better and get more oxygen. Keep moving, you can do this.
The workout plan for today is simple: 10 minutes, five moves, two sets. You’ll perform each move for 40 seconds, with a 20-second rest in between. After completing the five moves, repeat the set one more time.
Let’s keep going strong in this 30-day fat-burning home workout challenge! Don’t forget to breathe, stay focused, and give it your best.
