You’re halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Today is Day 16, and you won’t need any equipment. Let’s dive in.
Today’s moves include sumo squats, high planks transitioning into downward dog, and side planks. These exercises come with a twist to make you sweat and really challenge your core, building both strength and stamina. Remember, it’s got to be tough—if it were easy, your core wouldn’t get the workout it needs for that toned look.
When you start feeling tired, open up your chest to breathe properly instead of bending forward to catch your breath, which restricts airflow. Keep your heart open and take deep breaths. You’ve got this, just keep moving!
The routine is simple: 10 minutes, five moves, two sets. You’ll do each move for 40 seconds, followed by a 20-second rest. Then, repeat one more time.
Stay motivated and keep pushing through—you’re doing great!
