Nutrition

Fermented foods are popping up everywhere these days, but do they actually improve your health? Let's dig in. Donna Schwenk's journey with fermented foods began 13 years ago when she…

Did you try Veganuary this year? Are you thinking about going vegan or making plant-based eating a long-term habit? Dr. Gemma Newman has some great tips for you. With all…

Fermented foods are everywhere nowadays, but can things like sauerkraut, kimchi, and kefir really improve your health? Thirteen years ago, Donna Schwenk was pregnant with her third child at 41…

Are you trying out Veganuary this year or planning to adopt a vegan lifestyle? Dr. Gemma Newman has some practical advice for embracing plant-based eating more permanently. With so many…

Did you participate in Veganuary this year, or are you considering going vegan or adopting a more plant-based diet long-term? Dr. Gemma Newman offers some useful advice on this journey.…

Fermented foods, like sauerkraut, kimchi, and kefir, are everywhere, but do they actually boost your health? About 13 years ago, Donna Schwenk found herself in a difficult situation. At 41,…

If you're trying to lose weight, you might think you need to count calories and eat less. But that's not always the case, says Terry Fairclough, a personal trainer and…

Fermented foods are becoming really popular, but can options like sauerkraut, kimchi, and kefir actually improve your health? Here's some insight into their benefits. Thirteen years ago, Donna Schwenk had…

Looking for some real-world healthy eating tips? Healthista talked to three Instagram stars about their daily diets, which help them stay energized and fit amidst their busy schedules. It's no…