Nutrition

Looking for some real-world healthy eating tips? We got insights from three Instagram stars about what they eat daily to power through their packed schedules and maintain their fit bodies.…

Fermented foods are gaining popularity, but do they really benefit your health? Let's explore the potential advantages of eating foods like sauerkraut, kimchi, and kefir. Donna Schwenk’s journey with fermented…

Looking for practical healthy eating tips? We asked three Instagram influencers about their daily diets to see how they stay fueled for their busy lives. First up, Hannah Barrett, known…

Did you try Veganuary this year? Are you considering going vegan or eating more plant-based? Dr. Gemma Newman has some useful advice. With so many diets out there—low fat, high…

Tried out Veganuary this year? Or maybe you're thinking about going vegan or making plant-based eating a regular thing? Dr. Gemma Newman has some handy tips to help you out.…

Looking for practical healthy eating tips? Healthista spoke to three popular Instagram influencers to find out what they eat daily to maintain their busy, active lives and fit physiques. First…

Looking for real-world healthy eating tips? We chatted with three Instagram stars to find out what they eat daily to stay energized throughout their hectic lives. Instagram influencers sure have…

If you're looking to lose weight, you might think you need to count calories and eat less. But according to Terry Fairclough, a top personal trainer and co-founder of Your…

If you're thinking about losing weight, you might assume it's all about counting calories and eating less. However, that's not always the case, according to Terry Fairclough, a personal trainer…

Did you try Veganuary this year? Are you thinking about going vegan or making plant-based eating a regular part of your lifestyle? Dr. Gemma Newman has some great tips to…