Nutrition

Have you tried Veganuary this year? Are you thinking about going vegan or making plant-based eating a more permanent part of your life? Dr. Gemma Newman offers some useful tips.…

If you're trying to lose weight, you might think counting calories and eating less is the way to go. But, according to Terry Fairclough, a top personal trainer and co-founder…

Want some easy, real-life healthy eating tips? Healthista quizzed three Instagram stars about their daily diet that fuels their hectic schedules and keeps them looking great. Instagrammers have busy lives,…

Did you try Veganuary this year, or are you thinking about going vegan or incorporating more plant-based meals into your routine? Dr. Gemma Newman has some great advice for you.…

If you're trying to lose weight, you might think counting calories and eating less is the way to go. But that's not always the case, as explained by Terry Fairclough,…

If you're thinking about losing weight, you might assume that counting calories and eating less is the way to go. But that's not always the case, according to Terry Fairclough,…

Looking for practical healthy eating tips? Healthista interviewed three Instagram influencers about their daily diets and favorite recipes. Hannah Barrett, known as Yoga Girl London on Instagram, is a mom…

If you're aiming to lose weight, you might think that counting calories and eating less is the way to go. However, according to Terry Fairclough, a well-known personal trainer and…

Fermented foods, like sauerkraut, kimchi, and kefir, are becoming increasingly popular. But can they actually improve your health? Let's dive into the story of Donna Schwenk. At 41, while pregnant…

Did you join Veganuary this year, or are you thinking about embracing a vegan lifestyle more long-term? Dr. Gemma Newman has some great advice to share. With so many diets…