Mentalhealth

Looking for the best wellness podcasts? We got some expert recommendations from Healthista’s health experts. Everyone seems to be tuning into podcasts these days, right? But with so many options,…

Are you on the lookout for some top-notch wellness podcasts? We’ve got you covered with recommendations from Healthista’s team of health experts sharing their current favorites. With the explosion of…

Worried about dementia? Concerned about your memory? Dr. Sabina Brennan, a world-renowned neuroscientist, offers some practical advice on how to keep your brain healthy. Our brain is an incredible, crucial…

Worried about dementia or your memory? Dr. Sabina Brennan, a globally respected neuroscientist, offers practical tips to keep your brain healthy and reduce the risk of dementia. Our brain is…

The new Taylor Swift documentary, "Miss Americana," has got everyone talking. In it, Taylor opens up about the hate, shame, anxiety, and an eating disorder that made her shrink to…

The new Taylor Swift documentary, Miss Americana, reveals her struggles with hate, shame, anxiety, and an eating disorder that made her as thin as a size two. It’s clear that…

If you're feeling more anxious than usual due to work, money, kids, or other reasons, the solution might be as simple as adding more magnesium to your diet. Anxiety, ranging…

Work, money, kids – there could be many reasons why you’re feeling more anxious than usual. Surprisingly, reducing anxiety might be as simple as upping your magnesium intake. Olivia Hartland-Robbins…

Looking for the best wellness podcasts? We asked Healthista’s team of health experts to share their top recommendations. Everyone's into podcasts these days, right? But with so many options out…

Looking for the best wellness podcasts? We asked Healthista’s team of health experts what they’re currently listening to. Everyone seems to be into podcasts these days, but with so many…