Mentalhealth

Looking for the best wellness podcasts? We asked Healthista’s team of health experts to share their current favorites. Podcasts are everywhere right now, but with so many options, it can…

The new Taylor Swift documentary, "Miss Americana," has got everyone talking as Taylor opens up about her struggles with hate, shame, anxiety, and an eating disorder that caused her to…

Worried about dementia or your memory? Renowned neuroscientist Dr. Sabina Brennan shares tips to help you prevent it. Our brain is amazing but often neglected. As people live longer, the…

Feeling more anxious than usual could be due to various reasons like work, money, or kids. However, reducing your anxiety might be as simple as increasing your magnesium intake. Anxiety,…

Are you on the hunt for the best wellness podcasts? We've rounded up some recommendations from Healthista’s team of health experts who shared what they're listening to these days. Podcasts…

Looking for the top wellness podcasts to check out? We asked the Healthista team of health experts to share what they're currently tuning into. Podcasts are all the rage right…

Worried about getting dementia or noticing memory issues? Dr. Sabina Brennan, a well-known neuroscientist, shares some effective tips in her book, "100 Days to a Younger Brain," to help prevent…

Are you worried about dementia or concerned about your memory? Renowned neuroscientist Dr. Sabina Brennan shares some effective preventive measures in her book, "100 Days to a Younger Brain." Our…

There are plenty of reasons, like work, finances, and children, that might make you feel more anxious than usual. Surprisingly, one simple way to combat anxiety could be by boosting…

The new Taylor Swift documentary, "Miss Americana," has sparked conversations as she opens up about dealing with negative perceptions, anxiety, and an eating disorder that reduced her to a size…