Have you been losing more hair than usual lately? Dr. Omar, a hair loss expert, explains some of the common causes and offers a solution.
For many people, hair is a big part of their identity. Yet in the UK, around 8 million women experience some form of hair thinning or loss. If you’ve noticed changes in your hair but haven’t talked about it, you’re not alone. Nearly half of the women dealing with hair loss don’t discuss it, often feeling too embarrassed.
It’s totally normal to lose about 100 to 150 hairs a day. Dr. Omar points out that hair goes through three stages in its growth cycle. Losing hair is just one of those stages.
Many people think hair loss isn’t treatable and end up buying ineffective supplements and vitamins. But understanding the hair growth cycle and causes of hair loss is key to finding a solution.
The hair growth cycle has three stages:
1. Anagen Phase (Growth phase): Nearly 85-90% of the hair on your head is actively growing for three to five years.
2. Catagen Phase (Transition phase): About 1% of your hair stops growing and disconnects from the follicle. This lasts one to two weeks.
3. Telogen Phase (Resting phase): About 10-15% of your hair sits inactive for three to four months before shedding.
Hair loss occurs when the growth phase shortens, the resting phase extends, and shedding increases. A key component in rebalancing the hair growth cycle involves Proteoglycans, essential molecules found in hair follicles that regulate growth.
If you lose more hair than usual, it could be due to several factors. Here are five main causes:
1. Genetic Factors: Known as male-pattern or female-pattern hair loss, it is common and can start with gradual thinning.
2. Hormonal Imbalances: Hormones like DHT (a by-product of testosterone) can shorten the hair growth cycle, leading to hair loss.
3. Stress: High stress can elevate cortisol levels, which may result in hair shedding.
4. Medications: Certain treatments for conditions like cancer or heart problems can disrupt the hair cycle.
5. Pregnancy: Hormonal changes during and after pregnancy can cause hair thinning, although it’s usually temporary.
For those experiencing significant hair loss, Proteoglycan Replacement Therapy (PRT) may help. Products like Nourkrin contain Marilex, a fish extract rich in proteoglycans necessary for hair growth. Clinical studies show that such supplements can promote hair regrowth and improve hair quality significantly.
Managing stress, maintaining a balanced diet, and using recommended treatments can all contribute to healthier hair. If hair loss persists, it might be worth consulting a healthcare provider.
