ncnhealthcare – Page 3

3 Surprising Transformations Your Body Experiences with Yoga

A yoga body isn't just about flexible limbs; it's an ancient practice that can boost your memory, heart, and bone health, as explained by Anna Magee. These days, people in…

ncnhealthcare December 1, 2024

Sex-Happiness

17 Top Lubricants to Enhance Your Intimate Moments

To celebrate International Fetish Day, let’s talk about something that can boost the enjoyment of every fetish – the best lubes for the job. There's a silly stigma around using…

ncnhealthcare November 30, 2024

Nutrition

Veganuary: 9 Insights from a Doctor on Embracing a Vegan Lifestyle

Did you try Veganuary this year or are you thinking about making a more permanent switch to a vegan or plant-based diet? Dr. Gemma Newman has some practical advice to…

ncnhealthcare November 29, 2024

Fitness

Home Workout Blast: Fat-Burning Challenge – Day 16

You're halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! For Day 16, there's no equipment needed, so let's get started. Today's session includes sumo squats, high planks into downward…

ncnhealthcare November 26, 2024

Nutrition

A Day in the Diet of Instagram’s Healthy Eating Icons

Looking for some practical healthy eating tips? We chatted with three Instagram influencers to find out how they maintain their busy schedules and stay fit through their daily food choices.…

ncnhealthcare November 24, 2024

Mentalhealth

Could this be what’s truly fueling your anxiety?

Feeling more anxious than usual could be due to various reasons like work, money, or kids. However, reducing your anxiety might be as simple as increasing your magnesium intake. Anxiety,…

ncnhealthcare November 22, 2024

Menopause

Menopause: 5 Essential Insights from a TV Icon

Menopause, with its night sweats, hot flushes, and mood swings, can be confusing and challenging for women. Andrea McLean from Loose Women has shared her thoughts and advice on the…

ncnhealthcare November 18, 2024

Nutrition

The Remarkable Health Benefits of Fermented Foods

Fermented foods like sauerkraut, kimchi, and kefir are becoming increasingly popular, but do they really boost your health? Thirteen years ago, when Donna Schwenk was 41 and expecting her third…

ncnhealthcare November 17, 2024

Mentalhealth

27 Top Wellness Podcasts Recommended by Health Experts

Are you on the hunt for the best wellness podcasts? We've rounded up some recommendations from Healthista’s team of health experts who shared what they're listening to these days. Podcasts…

ncnhealthcare November 14, 2024

Fitness

Revamp Your Routine with These 30 Minute Home Workouts for Staying Fit in Self-Isolation

Just because we’re all stuck at home doesn't mean we have to skip out on workout Wednesday. Health and fitness coach Helle Hammonds has three intense workouts you can do…

ncnhealthcare November 13, 2024