ncnhealthcare – Page 26

7 Celebrities Who Secretly Battled Anxiety

The new Taylor Swift documentary, Miss Americana, is making waves as she opens up about hate, shame, anxiety, and an eating disorder that reduced her to a size two. Celebrities,…

ncnhealthcare November 5, 2022

Nutrition

Want to shed pounds? Get to know the trainer who believes you’re likely undereating

If you're trying to lose weight, you might think you need to count calories and eat less. But that's not always the case, says Terry Fairclough, a personal trainer and…

ncnhealthcare November 4, 2022

Nutrition

The Remarkable Health Benefits of Fermented Foods

Fermented foods are becoming really popular, but can options like sauerkraut, kimchi, and kefir actually improve your health? Here's some insight into their benefits. Thirteen years ago, Donna Schwenk had…

ncnhealthcare November 3, 2022

Mentalhealth

6 Neuroscientist-Approved Strategies to Ward Off Dementia

Are you worried about getting dementia or noticing changes in your memory? Neuroscientist Dr. Sabina Brennan offers some practical advice to help reduce the risk of dementia in her book,…

ncnhealthcare October 29, 2022

Nutrition

A Day in the Life of Instagram Food Gurus: Their Nutritional Choices Unveiled

Looking for some real-world healthy eating tips? Healthista talked to three Instagram stars about their daily diets, which help them stay energized and fit amidst their busy schedules. It's no…

ncnhealthcare October 19, 2022

Fitness

Get Moving at Home with These 30-Minute Fat-Burning Workouts During Self-Isolation

Just because we're stuck at home doesn't mean we should skip Workout Wednesday. Health and fitness coach Helle Hammonds has put together three intense workouts you can complete in just…

ncnhealthcare October 14, 2022