ncnhealthcare – Page 15

Day 16 of the 30-Day At-Home Fat-Burning Workout Challenge

You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 is equipment-free, so let's dive in. Today's workout features sumo squats, high planks transitioning into downward dog,…

ncnhealthcare November 22, 2023

Sex-Happiness

BDSM: A Beginner’s Guide to Getting Started

Were you captivated by the Fifty Shades Trilogy? You're definitely not alone. To help you turn those fantasies into reality, we've teamed up with BDSM Mistress Madame Caramel and Sex…

ncnhealthcare November 18, 2023

Beauty

The eczema diet – 5 foods that can soothe and nourish your skin

Dealing with eczema? Certain foods might help reduce the inflammation that leads to dry, itchy, and flaky skin, according to nutritionist Olga Hamilton. Eczema, a chronic inflammatory skin condition, can…

ncnhealthcare November 15, 2023

Fitness

Energize Your Self-Isolation with These Quick 30-Minute Fat-Burning Home Workouts

Just because we’re stuck at home doesn’t mean we can skip Workout Wednesday. Health and fitness coach Helle Hammonds has three intense 30-minute workouts to keep you active. Now that…

ncnhealthcare November 12, 2023

Beauty

Stealthy Anti-Aging Treatments That Will Keep Everyone Guessing

The latest buzz in anti-aging treatments is all about "tweakments" – subtle skin enhancements that give you a glow without making it obvious you've had work done. Beauty expert Alice…

ncnhealthcare November 12, 2023

Mentalhealth

7 Famous Personalities Who Quietly Battle Anxiety

The new Taylor Swift documentary, Miss Americana, reveals her struggles with hate, shame, anxiety, and an eating disorder that made her as thin as a size two. It’s clear that…

ncnhealthcare November 6, 2023

Nutrition

Veganuary – A Doctor’s 9 Essential Insights on Embracing a Vegan Lifestyle

Did you try Veganuary this year? Are you considering going vegan or eating more plant-based? Dr. Gemma Newman has some useful advice. With so many diets out there—low fat, high…

ncnhealthcare November 5, 2023

Mentalhealth

Could this be the hidden cause of your anxiety?

If you're feeling more anxious than usual due to work, money, kids, or other reasons, the solution might be as simple as adding more magnesium to your diet. Anxiety, ranging…

ncnhealthcare October 31, 2023

Beauty

What’s Causing My Hair to Shed? Understanding 5 Reasons for Hair Loss and How to Address Them

Noticing more hair in your brush lately? Dr. Omar, a hair loss expert, digs into five reasons why this happens and explores an effective solution. For many of us, our…

ncnhealthcare October 30, 2023

Nutrition

Veganuary: 9 Essential Insights from a Doctor on Embracing a Vegan Lifestyle

Tried out Veganuary this year? Or maybe you're thinking about going vegan or making plant-based eating a regular thing? Dr. Gemma Newman has some handy tips to help you out.…

ncnhealthcare October 25, 2023