ncnhealthcare – Page 10

Subtle Anti-Aging Enhancements: Keep Them Guessing

The latest buzz in anti-aging treatments is all about "tweakments"—these subtle enhancements give your skin a radiant glow without making you look overly done. Beauty expert Alice Hart-Davis sheds some…

ncnhealthcare May 20, 2024

Nutrition

Looking to Shed Pounds? This Trainer Believes You’re Likely Under-Eating

If you're trying to lose weight, you might think counting calories and eating less is the way to go. But, according to Terry Fairclough, a top personal trainer and co-founder…

ncnhealthcare May 16, 2024

Mentalhealth

Top 27 Wellness Podcasts Handpicked by Leading Health Professionals

Looking for the best wellness podcasts? We got some expert recommendations from Healthista’s health experts. Everyone seems to be tuning into podcasts these days, right? But with so many options,…

ncnhealthcare May 15, 2024

Menopause

10 Surprising Perimenopause Symptoms That May Clarify Your Mood Swings, Discomfort, and Reduced Libido

Perimenopause can start up to 15 years before menopause and involves various symptoms to watch out for. Dr. Deyo Famuboni, a London GP, explains what to expect and how to…

ncnhealthcare May 14, 2024

Fitness

30-Day Home Fitness: Fat-Burning Workout Challenge – Day 16

You're now halfway through Svava Sigbertsdottir's 30-day fat-burning home workout challenge! Day 16 requires no equipment, so let's jump right in. Today, we're doing sumo squats, high planks into downward…

ncnhealthcare May 13, 2024

Menopause

10 Signs of Perimenopause That May Clarify Your Mood Swings, Discomfort, and Decreased Libido

Perimenopause, the phase leading up to menopause, can begin as early as 15 years before menopause itself. Dr. Deyo Famuboni, a London GP, explains ten common symptoms to watch out…

ncnhealthcare May 7, 2024

Nutrition

Healthy Eating Habits: A Day in the Diet of Instagram’s Top Influencers

Want some easy, real-life healthy eating tips? Healthista quizzed three Instagram stars about their daily diet that fuels their hectic schedules and keeps them looking great. Instagrammers have busy lives,…

ncnhealthcare April 24, 2024

Nutrition

Veganuary: A Doctor’s Insight on Embracing a Vegan Lifestyle with 9 Must-Know Tips

Did you try Veganuary this year, or are you thinking about going vegan or incorporating more plant-based meals into your routine? Dr. Gemma Newman has some great advice for you.…

ncnhealthcare April 23, 2024

Sex-Happiness

Struggling with Sexual Satisfaction in My Relationship: Seeking Therapy

In this Ask Sally column, 32-year-old Lisa shares her dilemma: her boyfriend doesn't satisfy her sexually. Despite his kindness, humor, and financial stability, he's selfish in bed. Dear Sally, I've…

ncnhealthcare April 21, 2024

Beauty

Nourish Your Skin: 5 Foods to Soothe Eczema Flare-Ups

Do you have eczema? Certain foods can help reduce the inflammation that causes dry, itchy, and flaky skin, says nutritionist Olga Hamilton. Eczema, often a chronic condition, can make your…

ncnhealthcare April 13, 2024